Part 5 (1/2)

A: 150 kCals

B: 50 kCals

C: 150 kCals

D: 250 kCals

Week 2 Thursday Breakfast

Porridge with dried fruit & yogurt

Lunch

Greek bean stew

C, D only: Greek summer salad

Dinner

Grilled plaice with lemon & orange sauce & new potatoe

Baked apple with fruit & nuts

Snacks

A: 200 kCals

B: 300 kCals

C: 50 kCals

D: 200 kCals