Part 4 (1/2)

C: 200 kCals

D: 300 kCals

Week 2 Monday Breakfast

Mango & citrus salad

Lunch

Beetroot soup with yogurt

Black-eyed bean salad

Dinner

Salmon fillets with pesto & pasta

C, D only: Warm pear compote

Snacks

A: 50 kCals

B: 200 kCals

C: 50 kCals

D: 250 kCals

Week 2 Tuesday Breakfast

Wholegrain muesli

Lunch