Part 3 (1/2)

Vegetable couscous with tomato & chilli sauce

Dinner

Baked cod with a crispy tomato crust

Vanilla rhubarb with honey & ice cream

Snacks

A: 50 kCals

B: 100 kCals

C: 300 kCals

D: 350 kCals

Week 1 Sat.u.r.day Breakfast

Scrambled eggs & smoked salmon

Lunch

Warm chickpea, beetroot & onion salad

C, D ONLY Watercress soup

Dinner

Moroccan lamb ca.s.serole with apricots

Nectarines in wine