Part 2 (2/2)

Week 1 Thursday Breakfast

Cheese omelette

Lunch

Italian bread & tomato salad

B,C,D ONLY Black bean soup with celery

Dinner

Spicy North African Prawns with rice

Baked apple with fruit & nuts

Snacks

A: 150 kCals

B: 150 kCals

C: 250 kCals

D: 250 kCals

Week 1 Friday Breakfast

Start-the-day smoothie and toast

Lunch

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