Chapter 145： training (2/2)

”I'll demonstrate the second action.” Seeing this, Xue Wu didn't hesitate anymore, and took off her small flat shoes, revealing a cute yellow socks embroidered in the shape of a kitten.

Xue Wuqiao blushed, quickly took off her socks, and then sat on the ground. Xue Wu's figure is much better than Shui Bing'er. Sitting on the ground, that bumpy figure is even more eye-catching than Shui Bing'er.

Xue Wu sandwiched a small ball between her bare feet, holding her hands down to maintain her balance, and then she slowly raised her legs, presenting an angle of forty-five degrees with the floor.

...

In less than a quarter of an hour, Shui Bing'er and Xue Wu were already too tired. At this moment, they realized how terrifying the training posture Xu Ran gave them was.

In ordinary times, no matter how hard training they are, with their cultivation base and physical strength, they can last for an hour, but now it's only ten minutes, they are already sweating.

At this time, their aqua-blue school uniforms were completely wetted by the sweat all over their bodies, and the already-fitting underwear completely fitted them.

”Teacher, I can't do it anymore.” Xue Wu said while panting. Compared with Shui Binger, her physical strength is much worse. She is an auxiliary type ice martial spirit, and her physical strength is naturally inferior to the combat type spirit master Shui Binger.

Moreover, her movements are a bit more difficult, holding a fitness ball between her legs and keeping a motionless posture in the air. Not to mention she is a girl, even a man may not be able to hold her for such a long time.

According to her physical strength, she couldn't stand it a long time ago, but she has been clenching her teeth all the time. She was the deputy captain of the Tianshui team. Wouldn't it be embarrassing if she could only persist for a few minutes before she fell?

More importantly, she didn't want Xu Ran to see her ashamed.

Xu Ran smiled when he saw this. He walked quickly to Xue Wu's body, pinched Xue Wu's soft and small feet in his hands. A soft and smooth touch mixed with sweat moisture gave him a sense of Strange feeling.

At the same time, a unique warm fragrance passed through Xue Wu's pants cage into Xu Ran's nasal cavity.

”Ms. Xu Ran...” Xue Wu also trembled, and her already weak body seemed to soften the moment Xu Ran touched the soles of her feet.

Feet is also a very private place for a girl.

”Don't just relax~~ You should unload your strength slowly and lower your leg slowly, otherwise you may hurt your calf muscles.” Xu Ran said with the same expression, looking as if it were true. I'm teaching Xuewu things in general.

Teaching, of course, is teaching, but there are still some thoughts of Xu Ran's own...

Only at this moment did Xu Ran understand how happy those fitness coaches on the earth in the previous life were.

”Oh.” Xue Wu nodded, but her body was still soft.

She felt a little shy in her heart, and she could feel Xu Ran's palm sliding on the soles of her feet. But what she perceives is not very clear. At this time, she is already tired and unable to think about those things.

Xu Ran slowly put Xue Wu's feet on the ground, and Xue Wu lay on the ground tiredly and disregarding the image of a lady, feeling the soreness of her abdomen and leg muscles, panting heavily.

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