Chapter 146： Shui Bingers heart (1/2)

”From Douluo to Capture the Goddess Novel ( Find the latest chapter!

At this time, Shui Bing'er couldn't stand it.

She lay flat on the exercise ball with her legs straightened. In order to keep herself on the same level as the ground, she could not help but forcefully clamped her round buttocks, but the trembling legs still showed that she was at this moment. Tiredness.

As the captain of the Tianshui team and a genius from the Shui family, she naturally understood the meaning of these actions.

Compared with ordinary training, these seemingly simple movements can be more accurately trained to where you are weak, and the training effect is much better.

In just ten minutes, she can feel that the benefits of these training volumes are comparable to the usual two or three hours of training.

At this moment, she finally understood why those geniuses were so outstanding. The ice phoenix spirit of their water family is also extremely powerful, why can't there be a titled Douluo-level powerhouse. It turns out that they have fallen behind others since they trained.

They spend a day of hard training, and they only need two or three hours to do it. This efficiency is much higher than that of them.

”How? Can you persist? If you can't persist, take a rest.” Xu Ran looked at Shui Bing'er's body soaked in sweat and couldn't help but said.

Although the Shui Bing'er in this state is very beautiful, the whole body is soaked and red, and there is a strange fragrance in the air that belongs to Shui Bing'er. But even though Xu Ran was greedy for Shui Bing'er, she didn't want Shui Bing'er to be overworked.

”Teacher Xu Ran, I can still hold on.” Shui Bing'er said in a trembling voice, with an aura of reluctance on his face.

She Shui Binger is the hope of the Shui Family. She must break through Title Douluo to make the Shui Family truly stand up.

From small to large, her family, academy, and the pressure she exerted on herself all contributed to her rapid growth. In the Tianshui team, she was considered very young, but her maturity was able to convince others, willing to be led by her.

”Then you pay attention, if you really can't stand it, go and rest for a while. Cultivation can't be done overnight, and training can't be effective in one or two days.” Xu Ran said, he could see a trace of nothing in Shui Bing'er's eyes. Xu Ran couldn't help but move slightly with his belief in defeat.

Shui Bing'er persisted for another ten minutes. At this time, her delicate body was trembling constantly, big sweat dripped on the ground, and her body was completely drenched, tightly clinging to her exquisite and delicate body. on.

”Ah.” Shui Bing'er yelled, her fingers on the ground lost strength. Suddenly, the unbalanced Shui Bing'er rolled forward with the exercise ball.

In that case, it seemed as if he was about to hit a wooden pole not far in front.

The sudden situation was unexpected to everyone.

And Shui Bing'er was tired and couldn't lift the strength, watching him roll forward, there was no strength to stop it.

”Be careful.” Xu Ran, who was watching Shui Bing'er, naturally saw the change in Shui Bing'er. When Shui Bing'er touched a fitness ball for the first time, she could only use her fingers to control her balance. If you train like this, your body will lose strength, and you will have problems in all likelihood.

Xu Ran had naturally anticipated this situation.

Xu Ran's figure flashed, touching Shui Bing'er's slender waist with one hand, and hooking Shui Bing'er's long legs with the other, he quickly hugged Shui Bing'er in his arms. Shui Bing'er was very soft and sweaty all over, Xu Ran holding Shui Bing'er could feel her sweat in her palms and arms.