Chapter 144： Change training (6) (2/2)
Wang Feng only mentioned that these are a little strange to them.
Who pays attention to running and these things?
”No matter how much skill, it still needs strong physical support.”
Wang Feng waved his hands at the crowd, ”Let's talk while running, and help you correct it by the way.”
These techniques can only help them a little.
But it does help.
As for the breathing method and rhythm, Tang San, as a practitioner of internal strength, had a very thorough understanding, because Xuantian Gong should have this special breathing method. In addition, Tang San exercised like this since he was a child, so it was clear.
This is why he runs more easily among the seven.
However, this particular way of breathing was related to Xuantian Art, and he couldn't pass it on to the other six people.
”Also, one of the most important skills. With this, I promise you will not say it is easy, but at least you will be able to complete the run completely, and the whole process will not feel very tired. This, when you run a lap, I'm talking to you!”
After saying the last sentence, the seven began to run with Wang Feng.
But he was very curious about the most important technique that Wang Feng said.
”Ning Rongrong, don't shrug your shoulders, are you hunched?”
On the way, Wang Feng said while correcting several people.
”Oscar, don't breathe with your mouth, breathe with your nose! Keep breathing in three steps and exhale in two steps!”
”Xiao Wu, keep your back straight, don't bend it like Ning Rongrong...”
”Ma Hongjun, don't lower your head, look ahead, are there gold coins on the ground? Be careful that your neck is about to break!”
”Zhu Zhuqing, you... Don't twist your waist too much...”
Wang Feng coughed a few times and pointed at Zhu Zhuqing's ass.
Zhu Zhuqing: ”...”
Running along, Wang Feng corrected their posture.
Except for Tang San, the rest of the people, more or less, had very bad habits when running.
After half a lap, I changed a lot. After everyone got used to it, they did find that it seemed...a lot easier.
Until the first one runs back and forth.
The master, at the entrance of the academy, has prepared light salt and warm water for everyone to drink, so that everyone can have the energy to continue running the second lap.
”It seems that you are not very tired.”
The master inspected several people and found that there was sweat on their faces, but they did not show obvious fatigue, and could not help but nodded slightly, ”If this is the case, then continue to work hard.”
”Hehe, Master, Feng Ge told us a lot of running skills, as well as the way of breathing. It feels much easier. We have never found so much knowledge about running before.” Xiao Wu drank water and wiped. Sweat on his cheeks.
The master was taken aback, looked at Wang Feng, but didn't say anything.
”Wang Feng~ don't you drink it?” Ning Rongrong handed Wang Feng a glass of water, but was surprised to find that Wang Feng did not have a drop of sweat on his face.
Just now, he was guiding the crowd while running, so he should be more tired.
”No need.” Wang Feng let out a breath.
Just this time, his body did not warm up.
”...” Ning Rongrong.
After everyone rested for a while, they started the second round trip.
At the beginning of the second round, everyone was already a little tired.
”Next, I will teach you a special way... to improve your spirit power while exercising.”
On the second lap, Wang Feng smiled and told everyone.
(End of this chapter)