Chapter 144： Change training (6) (1/2)

Brother Feng, how heavy are you! ”

Xiao Wu walked over and picked up the bamboo basket, and was shocked, ”It's so heavy! Brother, wearing a tiger, it's more than 60 kilograms!”

A group of people also gathered around.

Dai Mubai breathed out in a deep voice before lifting the bamboo basket, and his expression changed almost instantly.

Although he can lift this bamboo basket, what if he is allowed to run with so many stones on his back?

Don't say ten back and forth.

Even one lap is almost impossible!

Tang San also walked over, and his face changed slightly.

”This is probably at least two hundred kilograms or more...These stones are not ordinary stones, they should be heavier black soil rocks. No wonder I look at the colors differently.”

When he just visually inspected it, he estimated it based on the stones behind their bamboo baskets.

But when I walked in and saw it, I still noticed a difference.

This black stone is much heavier than the stone behind them.

”Two hundred kilograms?” Ma Hongjun couldn't help getting up. ”If you let me pick up a two hundred kilogram fat man, I might still be able to pick it up, but I can't even run or walk unless I use my soul. Li. Wang Feng, why did the master give you such a heavy stone?”

This number is really high.

But Tang San remained silent. When Feng Ge was six years old, he could absorb six thousand years of spirit ring, and his physical fitness was beyond comparison with ordinary spirit masters.

”Master is too much!” Ning Rongrong walked over and said angrily, ”How can you let you carry such a heavy thing! You still run ten back and forth? Even if you use spirit power, you can't do it at all!”

It is indeed impossible, Dai Mubai secretly said in his heart that if I use my soul power, it may not be able to hold such a heavy object and insist on ten back and forth.

Soul power is not enough.

However, if it was Wang Feng... Dai Mubai didn't know, he felt Wang Feng's physical strength firsthand.

But for such a long distance and such a long time, Dai Mubai couldn't judge.

”Okay, don't talk nonsense and run quickly.”

Wang Feng couldn't help laughing.

Ning Rongrong was not a soul master of the melee system, but only said that through watching and fighting, he saw Wang Feng's strong physical fitness.

But she hadn't experienced it personally... so she couldn't estimate how strong Wang Feng's body was.

I just think that Wang Feng's physical fitness must be much better than Dai Mubai and Tang San.

She didn't know how strong it was.

And the two hundred kilograms of stones at the moment are somewhat beyond her imagination.

”By the way, here, although I can't help you share the pressure.”

Using only two fingers, Wang Feng gently lifted the bamboo basket under Ma Hongjun's big eyes.

”...” Ma Hongjun.

”But I can tell you some techniques for running at a constant speed for a long time.”

Wang Feng put the bamboo basket back on his shoulder.

”What technique?” Zhu Zhuqing seemed to be a little curious, and asked softly.

Wang Feng pondered for a moment, and explained some long-distance running skills in his previous life.

Actually a lot, because he exercised for a long time six years ago.

For example, the running posture, according to different situations, adjust the landing posture, forefoot running, full palm running, and back palm running...and the coordination of body posture during running.

Both can slightly reduce the load on the body caused by running.

The most important thing is the method of breathing, abdominal breathing, nasal inhale and mouth exhale, and the rhythm of the house type is more mysterious.

With different rhythms, running is completely one world at a time!

Everyone finds a suitable rhythm according to their physical conditions, which can effectively reduce the load on the body caused by running.