Chapter 1387: Superstar development plan (2/2)

”Follow me to do the action!” Xia Ruofei said.

Then, Xia Ruofei skillfully made the first small golden man movement that he had already practiced. For the person who had already practiced the sixth group of movements, the first group of movements was quite easy, and he is now When the body strength makes him do this group of exercises, he basically does not feel pain.

In other words, this first set of actions has not helped Xia Ruofei.

Every action of Xiaojin people looks very weird, and some of them are as much as yoga. So on the surface, the two are still very similar, but the actual content is completely different, and the effect is naturally different.

Wu Lei saw this action made by Xia Ruofei, and immediately put on the still movement according to the gourd painting.

As a professional football player, Wu Lei's body flexibility is very good, so the action itself is hard to live with Wu Lei, but he is watching Xia Ruofei's movements, and he has learned a maximum of seven or eight points. Like, it can't be exactly the same.

The action of Xiaojin people wants to have the effect of refining the body. It is not to be inferior, even if it is only a little deviation, there will be no effect.

So after Wu Lei made the action, he didn't feel anything special.

Xia Ruofei was too familiar with this action. He just took a look at Wu Lei and immediately judged that Wu Lei had at least six deviations, some were angle problems, and some were not enough.

So Xia Ruofei said: ”Do not move this action first!”

Then he stood up and walked to Wu Lei, and corrected the deviation in a little bit. After each deviation was corrected, he would sing Wu Lei to remember this feeling and keep moving.

Soon Xia Ruofei corrected the last deviation, which is a little worse than the angle of the arm raised backwards.

Before correcting this deviation, Xia Ruofei said: ”This is the last place where it is not standard. After I correct it, you will feel severe pain, but you can rest assured that this action will not hurt the body. You only need to endure this pain as much as you can. How long does it last? How long does it last? The longer you persist, the better your body's improvement. Remember? ”

Wu Lei nodded slightly nervously.

So, Xia Ruofei held Wu Lei's arm and slowly swayed back.

When Xia Ruofei corrected this deviation, Wu Lei suddenly felt a sudden and extremely painful attack. He couldn't help but scream.

However, he is already psychologically prepared, so even if the pain is ubiquitous, it is like being stuck on the body at the same time, but he still resists, and the movement is not distorted.

“Very good!” Xia Ruofei encouraged him. “Keep this action and stick to it as long as possible!”

Wu Lei did not respond to Xia Ruofei. If he wanted to keep this action, he had to concentrate on it, and he couldn't let the body move. So he didn't even dare to point, and it was even more impossible to speak.

The pain continued to come, and Wu Lei insisted on keeping his teeth tight, and even the muscles on his face were twitching.

Now Wu Lei really understands what is called the second, and now every second, Wu Lei feels like it has been a long year, not exaggerating.

Time was lost every second and second. Gradually, Wu Lei’s body could not help but tremble slightly. Finally, he trembled more and more, and finally got out of the state of practice because of the deviation of movement.

From the very beginning, Xia Ruofei gave Wu Lei a watch. When Wu Lei quits the state of practice like a collapse, he squats on the ground and gasps, and he quickly glances at the phone. Countdown, I found that Wu Lei kept the state of Xiaojinren's refining action, and the time was only two minutes in total.

This data is not too bad, but compared with the first time Xia Yaofei practiced the small gold man's refining movement, it was a lot worse.

However, this is Wu Lei's first practice of Xiao Jinren's refining movement. It can last for about two minutes, which has already explained the strength of his willpower.

Fortunately, no one else is present in the room, or someone is now entering the room of Xia Ruofei from the outside, then they will think that Xia Ruofei has ”insulted” Wu Lei.

Xia Ruofei laughed and pulled Wu Lei from the ground and asked, ”How do you feel?”

”Pain!” Wu Lei said without hesitation, ”Summer, that feeling is really painful, I grew up to be the first time!”

Xia Ruofei smiled and asked: ”Apart from the pain?”

Wu Lei said: ”When the action is lifted, I feel like Shutai! And full of strength, as if every cell is cheering, even the bones are lighter!”

”This feeling is right!” Xia Ruofei said, ”This exercise can be done twice a day, but it must be absolutely standard, otherwise it will not be effective. I can help you correct it at the beginning, but you also have to Remember this set of actions as soon as possible, so that even if I return to China, you can continue to train.”

”Understood!” Wu Lei said in a positive color, ”As long as I can improve my strength, I can bear the pain again!”

Xia Ruofei smiled and nodded and said: ”The clothes on your body have been sweaty, and the smell can be smelled through 800 miles, or just wash it!”

In fact, Wu Lei not only discharges sweat, but also various impurities accumulated in his body. It is precisely because of the discharge of these impurities that Wu Lei's constitution will be greatly strengthened by the elimination of impurities.

After Wu Lei listened to Xia Ruofei’s words, he smelled the unpleasant smell. He quickly said: “Summer, I will go to take a bath and change clothes. Today I want to study again. Please ask for advice! ”

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