Chapter 1388: Heart of the strong (1/2)

The first thousand three hundred eighty-eight chapters of the heart of the strong

Xia Ruofei said with a smile: ”Just wash it here! If you taste this, you are not afraid to smoke others?”

”This...” Wu Lei said, after all, Xia Ruofei is also the boss of the club. Now he has helped him so much. He has already felt that he owes a lot of human feelings. Now he has made the boss's house smelly and still bathe here. He felt a little hesitant.

Xia Ruofei smiled and said: ”It's all big men, what do you do with twists and twists? Wait a minute, I have clean clothes to change, I will give you.”

After that, Xia Ruofei got up and walked into the bedroom, took a new set of sportswear directly from the space, and a box of underwear - he put a lot of various types of clothes in the space, no need to sort out when going out, need What clothes to wear can be taken directly from the space.

Xia Ruofei walked into the small hall and put his clothes in the hands of Wu Lei and said, ”Go ahead!”

”That's alright!” Wu Lei said, ”Thank you, Mr. Xia!”

Xia Ruofei waved his hand and said: ”Hurry up! Go quickly! I have to hurry to ventilate the room, this taste...”

Wu Lei heard more embarrassed words, and quickly rushed into the bathroom with his clothes.

Xia Ruofei opened the air exhaust system of the room, and also opened several windows, and then sat in the chair by the window, ordered a cigarette, and while enjoying the night view of Barcelona.

After Wu Lei finished washing, the taste in the room was almost the same.

His body is similar to Xia Ruofei, so it is quite appropriate to wear Xia Ruofei's clothes.

When I came out of the bathroom, Wu Lei said: ”Summer, my clothes have been sealed directly in the laundry bag, and I will take it out and throw it away later.”

Xia Ruofei said with a smile: ”Washing can still be worn! Don't waste it!”

Wu Lei scratched his head and said: ”I just smelled it myself, and I almost vomited... How can there be such a big smell? I usually sweat a lot in training, it is not like this!”

Xia Ruofei said: ”This action can discharge some impurities in your body. It is something that the body can't purify at ordinary times. It has been deposited in the body, and the taste is certainly not too good.”

Wu Lei swears: ”So if I am going to practice this action, isn't it very expensive?”

Xia Ruofei couldn't help but laughed and said, ”I want to marry beautiful things! This is a little better in the first few times. How can it be like this every time? There are not so many impurities in your body that let you go.” !”

”It makes sense! It makes sense!” Wu Lei scratched his head and said, ”Summer, then I will go back to the room to rest, then find a few sets of clothes that I don't wear. I will come back later, please continue to guide me!” ”

I just felt the pain in my heart. Until I took a shower in the bathroom, Wu Lei felt the change of her body. Although the body shape did not change, he obviously felt that he was a certain degree of flexibility or strength. Improvement.

Originally just finished today, the body will have a feeling of exhaustion, but after practicing today, this tired feeling that he is already familiar with has been swept away.

Wu Lei naturally knows that this action that Xia Ruofei taught him is not very simple.

To know that he only insisted on it for about two minutes, it has already had such an effect. If he persists for a long time... Wu Lei thinks that this is very exciting.

He can't wait to practice it several times a day, but Xia Ruofei has suggested that he practice twice a day, and each practice is as long as possible for a longer period of time. Naturally, it makes sense, so he didn't plan to practice it himself.

Of course, now he wants to practice and it is very difficult. Without Xia Ruofei's correction, he can't put this action in the same way. In addition, as a professional athlete, he is also very clear about this truth, training in football. The same is true in the same process. It is not necessary to improve the effect. It is necessary to plan according to your own physical condition. Otherwise, it will not only have no effect, but may even be counterproductive and cause physical injury.

Wu Lei returned to his room for a rest, then put on an old sports shorts and short sleeves, and once again came to Xia Ruofei's room.

Upon entering the door, Wu Lei said: ”Summer, I have already handed over your clothes to the hotel attendant. They will be sent directly to your room after cleaning.”

Xia Ruofei smiled and waved his hand and said: ”A set of clothes only... Then you haven't worn it for a few minutes. What does it matter if you can't wash it? You are too serious...”

Wu Lei’s face with a simple smile said: “It’s already very troublesome for you... that... if you can, we will start?”

Xia Ruofei nodded and said: ”If you feel that you are ready, you can start at any time.”

In fact, practicing this action of Xiaojin people does not cause any harm to the body, nor does it have any problems that can't be endured. The key is that the pain is difficult to bear without great perseverance, especially practice. After one time, I will come again after a short break.

Xia Ruofei’s will has been firm enough. When he first started practicing, he felt a little worried when he thought of the pain in the last practice.

If you can't bear the pain and collapse psychologically, it's impossible to stick to it for a long time. And this set of actions, the more you stick to the limit, the better the effect.

Therefore, psychological construction is more important.

Wu Lei did not hesitate and said with a firm expression: ”I have already prepared for it! From the day I chose to play, as long as it can make me stronger, no matter how much pain I can bear!”

“Very good!” Xia Ruofei said with a glance at Wu Lei. “You have a strong heart. If you don’t play football in the future, no matter what you do, as long as you keep such a strong heart, you will be successful. of!”

“Thank you for your encouragement!” Wu Lei said. “Then I started?”

”Come on!” Xia Ruofei nodded.

Wu Lei took a deep breath and quickly put out the first group of actions of Xiaojin people.

Xia Ruofei looked at him and couldn't help but secretly nodded - this time he did not make a demonstration, but Wu Lei's action is still a standard, even more than the last time he did this action, Xia Ruofei corrected him before it was standard, and there was a deviation. There are also fewer places.

This shows the small deviations that Xia Ruofei corrected to him before. He really felt it with ulterior motives and tried to remember.

Although there are still some deviations, as long as this momentum is maintained, Wu Lei is not far from being able to practice independently.

Xia Ruofei did not say anything, went directly to start to correct Wu Lei's movements.