Part 7 (1/2)

21 Jeremy Fairbank and others, aRandomised Controlled Trial to Compare Surgical Stabilisation of the Lumbar Spine with an Intensive Rehabilitation Programme for Patients with Chronic Low Back Pain: The MRC Spine Stabilisation Trial,a British Medical Journal 330 (2005): 1233-1238.

22 This was the mind-set at Klinik.u.m Neustadt in Holstein, a huge German spine center, where many patients are treated after previous surgery.

23 Jens Ivar Brox and others, aLumbar Instrumented Fusion Compared with Cognitive Intervention and Exercises in Patients with Chronic Back Pain After Previous Surgery for Disc Herniation,a Pain 122 (2006): 145-155.

24 Ibid.

25 A. Mannion and others, aComparison of Three Active Therapies for Chronic Low Back Pain: Results of a Randomized Clinical Trial with One-Year Follow-Up,a Rheumatology 40 (2001): 772-778.

26 Ibid.

27 Ibid.

28 Kolata.

CHAPTER 9: EXERCISE AND BRAIN POWER.

1 Wildor Hollmann and Heiko Strder, aGehirngesundheit, Leistungsfhigkeit und krperliche Aktivitt,a Deutsche Zeitschrift fr Sportmedizin 9 (2003): 265-266.

2 Wildor Hollmann and others, aKrperliche Aktivitt frdert Gehirngesundheit und Leistungsfhigkeit,a Nervenheilkunde 9 (2003): 467-474.

3 Christine Graf and others, aZusammenhnge zwischen Krperlicher Aktivitt und Konzentration im Kindesaltera”Eingangsergebnisse des CHILT-Projekts,a Deutsche Zeitschrift fr Sportmedizin 9 (2003): 242-246.

4 Claudia Voelker-Rehage, aDer Zusammenhang zwischen Motorischer und kognitiver Entwicklung im frhen Kindesaltera”ein Teilergebnis der MODALIS-Studie,a Deutsche Zeitschrift fr Sportmedizin 10 (2005): 358-363.

5 Adele Diamond, aClose Interrelation of Motor Development and Cognitive Development and of the Cerebellum and Prefrontal Cortex,a Child Development 71 (2000): 44-56.

6 A. Busche and others, aLernen braucht Bewegung,a Praxis der Naturwissenschaftena”Biologie in der Schule 4.55 (2006): 40-44.

7 Diamond, 44-56 8 Ciba-Geigy fused in 1996 with Sandoz to become Novartis, the current manufacturer of Ritalin.

9 munication, March 2, 2007.

12 Diamond, 44-56.

13 Personal communication, February 19, 2007.

14 Personal communication, Christina Hahn, March 2, 2007.

CHAPTER 10: LIFTING THE SPIRIT.

1 Andreas Broocks, aKrperliches Training in der Behandlung psychischer Erkrankungen,a Bundesgesundheitsbla”Gesundheitsforscha”Gesundheitsschutz 8 (2005): 914-921.

2 Norbert-Ullrich Neumann and Karel Frasch, aBiologische Mechanismen antidepressiver Wirksamkeit von krperlicher Aktivitt,a Psychoneuro 31 (2005): 513-517.

3 Broocks, 914-921.

4 Michael Babyak and others, aExercise Treatment for Major Depression: Maintenance of Therapeutic Benefit at 10 Months,a Psychosomatic Medicine 62 (2000): 633-638.

5 Compare to the press release from the DukeMed news office on October 24, 1999: aExercise May Be Just as Effective as Medication for Treating Major Depression.a 6 Andrea Dunn and others, aExercise Treatment for Depression,a American Journal of Preventive Medicine 28 (2005): 1-8.

7 Broocks, 914-921.

8 Ibid.

9 The Latin proverb about the sound mind in a sound body (mens sana in corpore sano) is a truncated quotation that took on a life of its own. Juvenal actually said thata”rather than for wealth, power, or childrena”men should pray for a sound mind in a sound body.

10 Paul A. Adlard and others, aVoluntary Exercise Decreases Amyloid Load in a Transgenic Model of Alzheimeras Disease,a The Journal of Neuroscience 25.17 (April 27, 2005): 4217-4221.

11 Shari Roan, aTo Keep the Brain Sharp, Hone the Body,a Los Angeles Times, February 6, 2006.

12 Norbert-Ullrich Neumann and Karel Frasch: aPrvention und Therapie demenzieller Erkrankungen mittels krperlicher Akivitt,a Krankenhauspsychiatrie 17 (2006): 155-159.

13 Robert Abbott and others, aWalking and Dementia in Physically Capable Elderly Men,a Journal of the American Medical a.s.sociation 292 (2004): 1447-1453.

14 Suvi Rovio and others, aLeisure-Time Physical Activity at Midlife and the Risk of Dementia and Alzheimeras Disease,a Lancet Neurology 4 (2005): 705-711.

15 Stanley Colcombe and others, aAerobic Exercise Training Increases Brain Volume in Aging Humans,a Journal of Gerontology 61A (2006): 1166-1170.

16 Ibid.