Part 52 (2/2)

Ginger Crisp

Balances V, P, K All Seasons 2 cups wheat or rye, sprouted l Tbs ginger, finely grated Blend and dehydrate 8-12 hours.

Remarks: The heat of the ginger may aggravate P if eaten in excess. This is a very good dish for cold winter.

Thanksgiving Crackers

Balances V and P, neutral for K All Seasons 2 cups winter wheat, sprouted (for K use rye) 1 cup yam or sweet potato 1 cup raisins 1 Tbs cinnamon 1 tsp nutmeg Blend in food processor or h.o.m.ogenize in the Champion Juicer. Knead dough for a few minutes. Roll onto dehydrator sheets or put on by spoonful (be consistent with the entire batch). Dehydrate 8-12 hours, turning over halfway through the process.

Remarks: This tasty cracker balances V and P, and is neutral for K if using wheat. It balances K when using rye.

Sun and Sea Crisp

Balances V and K, slightly unbalances P All Seasons 2 cups oats, soaked 1 cup sesame seeds, soaked cup carrot, shredded 2 Tbs dulse, soaked, rinsed, and shredded Masala of your choice (see Masala Recipes) Blend ingredients and make into half-dollar-sized patties (” thick), using a tablespoon to scoop the dough onto the sheets.

Sunny Sea Crackers

Balances P and K, neutral for V All Seasons 1 cup sunflower seeds, soaked to slightly sprouted 1 tsp dulse, soaked and sliced into fine strips Blend, form cracker, and dehydrate 8-10 hours.

DEHYDRATED SWEET TREATS.

General instructions:

Blend the ingredients in a food processor using the S-blade or h.o.m.ogenize in the Champion Juicer using a blank plate. Drop dough onto a fine-mesh screen with a teaspoon, flattening slightly to create a cookie shape. Dehydrate 10-14 hours, turning the cookies over about halfway through the drying process. You may also spread dough onto the screen with a rolling pin. Flatten to a smooth surface VS-VA” thick. Dehydrate, cut into squares, and serve.

Sweet Grain Crisps

Balances V, P, K All Seasons 2 cups oat groats, soaked 1 cup pearled barley, soaked 1 cup raisins, soaked 1 apple 1 tsp cinnamon Prepare as per general instructions above.

Nutty-Fruity Cookies

Doshas and Seasons depend on ingredients Seeds or nuts, soaked Raisins or dates, soaked, or fruit of your choice Prepare as per general instructions above.

<script>