Part 45 (2/2)

Sweet Hummus

Balances P and K, neutral for V All Seasons 2 cups garbanzo beans, sprouted cup fresh apple juice 3 Tbs raw tahini - tsp cayenne tsp hing 2 cloves garlic or 1 tsp sun-dried garlic Blend and serve.

Remarks: The cayenne, lemon, and garlic help to mitigate the unbalancing effect of garbanzos on Vs. Some Vs are unbalanced by hummus. For these folks, tsp hing keeps the hummus from having an unbalancing effect. The raw tahini brings more heat and oil, which is balancing for V. During the winter more cayenne and garlic may be needed to balance V and K.

Lemon Hummus

Balances V, P, K All Seasons 2 cups garbanzo beans, sprouted 3 Tbs raw tahini - tsp cayenne 2 cloves garlic or 1 tsp sun-dried garlic Juice of 2 lemons Blend, adding water if necessary to achieve desired consistency.

Sour Hummus

Balances V, P, K All Seasons 2 cups garbanzo beans, sprouted cup raw apple cider vinegar 3 Tbs raw tahini tsp cayenne 2 cloves garlic or 1 tsp sun-dried garlic Blend, adding water if necessary to achieve desired consistency.

Red Hummus

Balances V, P, K All Seasons 1 cup garbanzo beans, sprouted cup beets, grated 4 Tbs raw tahini 3 Tbs fresh apple juice 2 Tbs raw apple cider vinegar or lemon juice Blend, adding water if necessary to achieve desired consistency.

Remarks: The beet especially helps to balance V and makes this combination easier for Vs.

Almond Hummus

Balances V, P, K All Seasons 2 cups almonds, soaked and blanched 3 Tbs tahini or cup sesame oil 2 cloves of garlic or 1 Tbs hing Juice of 1 lemon Cayenne to taste Celtic salt to taste Blend all the ingredients in a food processor. To allow for maximum thickness, run the almonds and garlic through the Champion Juicer and then mix in the other ingredients thoroughly.

Remarks: This is a Tree of Life Rejuvenation Center favorite.

Curry Hummus

Balances V and K, slightly unbalances P All Seasons, best Winter 2 cups hummus of your choice 2 tsp curry powder Blend and serve.

SPREADS AND DIPS.

Babaganoush

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