Part 42 (1/2)

Remarks: Jicama is aggravating for V and balancing for P and K. The lemon juice and cayenne help calm and warm V so that the overall effect is neutral for V.

Zesty Broccoli

Balances V, P, K; unbalances V in excess All Seasons, best Winter 1 cup broccoli, chopped 2 cloves garlic, chopped, or tsp sun-dried garlic 1 Tbs fresh ginger juice Toss together with dressing of choice (see Salad Dressings). This combination of broccoli, ginger, and garlic makes a wonderful sauce if blended with fresh apple juice or water.

Green Papaya Salad

Balances V and K, slightly unbalances P All Seasons 2 green papayas, shredded green pepper, diced red pepper, diced cup parsley, minced cup balsamic vinegar cup raw apple cider vinegar tsp fresh ginger juice 2 cloves garlic, pressed Juice of 1 lemon Juice of 1 lime Celtic salt to taste Mix all ingredients.

Greek Salad

Balances V and P, unbalances K Summer 5 cuc.u.mbers, sliced 5 tomatoes, diced 1 cup olives, pitted and diced 2 Tbs raw apple cider vinegar 2 Tbs virgin olive oil (optional) 1 Tbs oregano Celtic salt to taste Mix well and serve. Serves 4-5.

Marinated Italian Veggie Salad

Balances V and K, slightly unbalances P Summer 4 cups cauliflower florets 1 cups carrot, sliced 1 cup olives, pitted 1 cup virgin olive oil cup celery, chopped cup white wine vinegar 2 Tbs raw apple cider vinegar 2 Tbs capers 4 cloves garlic, chopped 2 small chiles, dried 1 bay leaf Mix all ingredients. Refrigerate for 24 hours before serving. Serves 6-10.

Zucchini-Squash Salad

Balances P and V, unbalances K Summer 1 zucchini, diced 1 yellow squash, diced Toss with Herb Dressing (see Salad Dressings: Light Dressings) Serves 2-3.

Seven-Spear Salad

Balances V, P, K All Seasons 7 asparagus spears avocado, sliced 1 cup sprouts cup Sweet Dill Dressing (see Salad Dressings: Light Dressings) Place spears and avocado on bed of sprouts and pour on dressing.

Remarks: Asparagus is balancing for V, P, and K. It is sweet, bitter, astringent, cool, light, and moist.

Tomato-Cuke Salad

Balances V and P, neutral for K Summer 1 large cuc.u.mber, sliced 4 cherry tomatoes, sliced 1 tsp fresh dill 1-2 cups Sweet Dill Dressing (see Salad Dressings: Light Dressings) Toss with dressing and allow to marinate for several hours or overnight.

Sunny Green Salad

Balances V, P, K All Seasons 1 avocado, sliced 1 handful kale, chopped 1 handful sunflower sprouts cup sunflower seeds sprouted cup Tahini-Ginger-Miso Dressing (see Salad Dressings: Light Dressings) Toss kale and sunflower sprouts with dressing. Decorate with avocado slices in a pinwheel design and top with sunflower seeds.

Underground Salad