Part 29 (1/2)

Our Top 10 Biggest Loser Guidelines

How Much Do You Need to Lose?

Setting Realistic Targets

How the Plan Works

Cheats & Swaps

Your Biggest Loser Meal Plan

Get Ready to Start Losing

Top Tips from trainer Rob Edmond

Top Tips from trainer Charlotte Ord

Breakfast

Start-the-day smoothie; Raspberry vanilla smoothie; Porridge with dried fruit & yogurt; Wholegrain muesli; Mango & citrus salad; Hot fruit salad with orange juice; Breakfast fruit glory; Breakfast bagels; Baked eggs & wholemeal toast; Cheese omelette; Scrambled eggs & smoked salmon

Salads & Vegetables