4 Training (1/2)

Wang Kun spent a day training Zanjutsu. After practicing, Renji started teaching him the second day.

Zanjutsu has a lot of footwork, there are six basic steps, which are bending, stepping, lifting, pressing, kicking and flexible.

Being Flexible is the most commonly used step movement style in Zanjutsu. It is similar to the sliding step. The foot does not rise and move on the ground. It can reduce the movement of the body and maintain the decency of the posture. At the same time, the range of movement is short, so you can adjust the shape of your body as soon as you receive Attack.

Wang Kun spent two days to keep the body firm at the same time.

At the time, Wang Kun needs to hold the wooden stick and maintain the basic stance of the sword.

Then Renji taught the steps, which were very similar. It was almost a round in style, step by step.

After that, the foot is raised, the kicks are one behind the other, the right foot is in front, the left foot is behind and the left foot is slightly raised.

If you advance, move the right foot forward with the style of folding, and quickly the left foot.

If you move back, move your left foot back with the elegant style of the fold and then the right foot.

In addition to moving forward and backward, there is also a diagonal movement, which requires a stable posture, using the sliding style, to move the feet.

You can not move at the same time, this is just having a support foot to stabilize the body during movement.

Wang Kun spent five days to master it.

After all is the beginning, the step is the inclined direction, the lateral change, through this change to rotate the body, to defend the attack of the enemy.

This is relatively simple, Wang Kun spent two days to master it.

After Wang Kun mastered it, the steps were also called vibrant feet.

When advancing, one foot is forward, but on the ground and, with enormous force, at the same time, the back foot moves quickly to reach it.

The moment the front foot comes down, the Force will accumulate and after the back foot, the Force of the body will explode.

These are the basic steps. Wang Kun took ten days to master. With the train, its Reishi density is slowly increasing.

Footwork is the key to the Way of the Sword. When you practice footwork, the shape of your body is stable and is the basics of the practice.

The first practice is movement.

The footwork used to fit is closely related to the feet. Using the breathing method, when the foot advances, it adjusts to the center, leaning forward and, at the same time, with the shoulder joint as the axis, the arms are stretched and pushed forward.

In addition, there is also a requirement for the movement of the hand when the sword is swung. When the sword is thrown, the little finger of the left hand must hold the handle firmly and the left hand turns slightly inward.

But when the sword goes a further distance, the right hand turns inward, turning the grip force inward with both hands, striking the force at a point towards the enemy through the blade of the sword.

The vibration is the result of the joint action of the foot, the body and the arm. It is necessary to mobilize the strength of the whole body, which is of great benefit for the exercise of physical pressure.

The recommendation training style is also divided into two types, one is the number of activities of the wedge, and the resistance is increased as much as possible.

The second is to pursue the speed of the shimmy and increase the number of movements per unit of time.

Rukia teaches Wang Kun both styles,

Especially the first, you must not instigate Reishi, you can do 50 shakes at a time.

This is a great challenge for Wang Kun.

Wang Kun taught the basics of Rukia's vibration and started training. He held a wooden stick and stood on the open ground to practice the shaking.

Once, twice, ... Five times, ten times.

Wang Kun started hitting, very relaxed, and soon he did it ten times, but more than ten times, you can feel the weight of the stick and a feeling of fatigue.

Eleven times, twelve times, ... Nineteen times, 20 times.

Wang Kun continued the training, more than 20 times. When it was number 20, he felt that the body was tired, his arms ached and he had to stop and restore the Reishi to supplement the Reishi consumed by the body.