Chapter 358 (1/2)

It's completely perfunctory.

Shuishu said that he was very depressed, but he could understand that Huoying was not good when he saw the busy work of gangshou every day. There were endless busy things from morning to night.

Fortunately, the compendium here also gives a guidance: ”your advantage is strength specialization. In order to obtain more powerful muscle strength, you must exercise beyond your own physical strength every day!”

Back to the secret base where I live now, I immediately put on the armor ”given” by gangshou. It's not bad. It's a good fit. Is it a little mistaken for Suozi armor in front of me? In fact, now it looks more like a windbreaker or a dress.

The upper part of the body is fixed with a lock. In order to pursue a certain aesthetic appearance, the weaving method is a cross type method, and layering is also a way to increase the density, isn't it?

The lower part of the body obviously looks like a skirt, which is knitted with the downward arrow. However, in order to increase the surface area and weight, the pleated skirt is also used.

I have to say that it is very beautiful, at least on the premise of practical, it will not make people feel ugly and monotonous tired.

See these water trees a little speechless: ”although I have become a girl for so many years, but never wear a skirt, did not expect that today is an exception?”

Water tree is also very speechless about this, but try the action, I think it is very effective. There is a strong sense of weight-bearing on the body, every step feels like a mountain, pressing on his body.

In the past, this kind of load-bearing clothing was also worn, but its weight was only a hundred kilograms. As long as it was stronger, ordinary people could also wear it and move freely.

Now, the weight of half a ton is five times higher than before, even for people with strong physique and specialized in strength like water tree. It's OK to wear it for a short time, but as time goes on, you will feel tired.

Try the action for a while, feel very effective.

The next step is to practice. According to the practice method guided by the master of martial arts, the water tree finds a heavy rock on the nearby mountain. After grinding off the uncomfortable edges and corners, it acts as a training stone. Every day, it puts on a load, and then walks and runs with it on its back.

Most of the ways to exercise strength are the same, that is, lifting weights and increasing load to exercise one's muscle strength. However, the advantage of running is to exercise endurance. After all, strength is used to break out. However, when fighting, it is very important to fight for the physical consumption of both sides.

First of all, the two shadow bodies were changed, so that the two of them could practice the real sword skills. The body wore the weight-bearing clothes and walked with the exercise stone on its back. When they gradually adapted to the weight, they began to run more intensely.

I don't want to talk about the cultivation of the true sword. After all, she can only explore it by herself. But for the cultivation of their own strength, the focus is on unremitting efforts and crazy temper! What we have to do every day is to release our physical strength crazily and extract the last strength of our body.

The cultivation of strength is not a day's work, especially the growth of muscle strength, but also requires accumulation over time.

Let's take an example. Today, with a load and a stone on the back, we have only walked one kilometer. The next time, even if we have to work hard, we have to walk one thousand and one meters, and then the next time is one thousand and two meters.