C225 Boiled mutton with decocted bamboo and mutton (1/2)

After sending Shangguan Wan'er home, everyone returned home.

The little guys didn't hide anything and honestly told Xiao Wen about what had happened today.

”Oh? You guys met Lu Bu, and Guan Yu even fought with him? ” Xiao Wen asked.

”I was still at a disadvantage in the end, but next time, it won't be like this.” Although Guan Yu was usually proud, at this time, he was actually a bit modest.

Hearing this, Xiao Wen's eyes lit up.

”It looks like you're about to enter the muscle strengthening phase.” Actually, he was also looking forward to it. With Guan Yu in his hands, even though he was only in the Lipid Reduction Stage, he was still able to make good progress.

If he completed a Muscle Strengthening Stage training, just how much would his strength increase?

When Guan Yu heard Xiao Wen's words, he was also overjoyed.

He had never expected that after toiling for half a year, he would finally enter the muscle enhancement phase of anticipation. Even though he was usually silent, he now had a joyful expression on his face.

However, he didn't know whether Xiao Wen had planned this long period of time because of his body weight loss rate or not.

If it wasn't for the fact that his body fat rate was close to twenty, Xiao Wen wouldn't have done such a thing.

In the future generations of fitness fans, as long as they didn't have to lower their body fat ratio, generally speaking, a period of 20 to 40 days would be enough to reduce their body fat.

Xiao Wen had extended the time by more than three times, also to let Guan Yu lose extra fat.

”Congratulations, Guan Yu. Although you will improve at a rapid rate. But I promise that one day, I will defeat you too. ” Sun Shangxiang said from the side.

She wasn't the kind of person who hoped that Guan Yu wouldn't become stronger in order to defeat him.

She knew that to defeat Guan Yu, she needed him to be weaker than her. However, when she heard that Guan Yu could become stronger, for some reason, she instinctively felt joyful.

”Thank you.” And the usually rather proud Guan Yu, after hearing Sun Shangxiang's congratulations, also very rarely thanked her.

”Alright!” Xiao Wen clapped at the Xiao Budian and said, ”That Dong Zhuo is just an insignificant fellow. As long as sir is willing, I will kill him in a minute. However, the most important thing right now was to eat. When I finish the last dish, we can eat. ” Xiao Wen said.

Although a gentleman far from the kitchen, but Xiao Wen is not a young Confucian gentleman education.

On the contrary, he became a gourmet in the 21st century after being brought up by his college roommates.

Due to his obsession with food, he didn't feel ashamed at all when he personally went to the kitchen.

”By the way, Mister, what's the last dish?” Sun Shangxiang and Guan Yu have always been in the period of fat reduction, to eat the food is very important. However, they knew that Xiao Wen didn't like the food that they paid too much attention to. After all, the biggest enemy of the fat reduction stage is the high calorie delicacies.

Thus, they didn't dare to ask Xiao Wen what he wanted to eat. However, whatever Xiao Wen prepared for them, they would eat.

With Xiao Wen's level, he would never cook anything unpleasant. At most, some were not to their taste, but they could still eat.

As for Yang Xiu, he had always disdained Xiao Wen's actions of personally cooking. He also felt that if he asked what he was going to eat today, he would become like Xiao Wen and become a small fry close to the kitchen.

Therefore, it was Zhuge Liang who asked this question.

Hearing Zhuge Liang's question, Xiao Wen laughed, ”The last dish is a roasted mutton stew.”

Upon hearing these words, everyone looked at each other in dismay. It seemed that many people here did not know what a rotten bamboo was.