Chapter 144： Raw rice cooked into porridge (2/2)
Hearing that, the other women also looked at Shui Yue'er suspiciously, this girl has transferred so soon? This is not like her style.
”What are you looking at?” Shui Yue'er said softly with a blush on her face. If she tells about her relationship with Xu Ran now, I'm afraid they can scare these people to death.
Teacher Xu Ran, whom they respect and admire, has that kind of relationship with her, and will become her husband in the future.
But for the time being, she will still keep this secret. She is not worthy of Xu Ran now, and when she Shui Yue'er can improve her strength, she will be his woman upright.
”Well, everyone, be quiet, don't leave a bad impression on Teacher Xu Ran.” Shui Bing'er clapped his hands and said like a big sister.
Today's Shui Bing'er uses a purple hair band to tie the long hair behind her head, with a trace of demure on her beautiful cheeks
”Teacher Xu Ran.” Seeing Xu Ran coming, Shui Binger hurriedly bowed and saluted. Several other women also saluted.
”Yeah.” Xu Ran nodded, and glanced at Qinv.
”Let's make an introduction first, there are some people I don't know yet.” Xu Ran said.
”Captain of Team Tianshui, Shui Binger.”
”Deputy Captain of Team Tianshui, Xue Wu.”
”...Yu Hairou.”
”...Shen Liuyu.”
”...Gu Qingbo.”
”... Qiu Ruoshui.”
”Shuiyue'er.”
The women quickly gave a brief introduction, and Xu Ran also remembered these names in his heart in an instant. The talents of the seven girls in Tianshui College are pretty good. They all possess water or ice martial spirits, and they are all outstanding among spirit masters of this type.
What they lack is only an opportunity.
”Today's training is very simple. This is your training manual. You can write down the contents and train according to the above tips.” Xu Ran said, sending the training manual to their hands. At the same time, the training ground Dozens of fitness balls, large and small, appeared on the site. These fitness **** are as large as one meter three in height, and the smaller ones are twenty to thirty centimeters in height.
He wants to teach Shui Bing'er their natural ball gymnastics.
Fitness ball gymnastics, like yoga, can train girls' bodies well. On the earth, fitness ball aerobics, like yoga, is a sport that is extremely popular with girls.
Originally Xu Ran was going to teach Shui Bing'er and the others yoga directly, but now she and Shui Bing'er are not familiar with them. It doesn't seem to be good to teach them yoga directly. At that time, he taught Zhuqing and the others, it was Zhuqing who was his woman, so naturally there was no need to worry about anything.
But fitness ball exercises are also the same, although they are a bit less exciting than yoga ~~ they are a bit more beautiful at the time. Girls play with fitness balls, but they don't have a taste.
”Ms. Xu Ran, this...what's the use of this.” Seeing the contents of the manual, the women couldn't help being a little shy. Although fitness **** have much fewer extreme moves than yoga, they are still a little embarrassed for their girls.
They were rarely seen by boys in Tianshui College. If you do these actions in front of boys, they will naturally feel very ashamed.
”The main function of the fitness ball is to train the human body's balance ability, enhance the human body's control ability, improve the human body's flexibility and coordination, and also have a good help for the function of the human body's heart and lungs and other organs...” Xu Ran said.
”Shui Bing'er, Xue Wu is out of the line, you, as the captain, start first.” Xu Ran's eyes looked at Shui Bing'er and Xue Wu's body. Shui Bing'er and Xue Wu's looks and figures are very good, they are not the same. Compared with them, even Shui Yue'er is much worse.
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