Chapter 105： Teaching 3 women to practice yoga (2/2)
”Xu Ran will be out right away. He asked us to run five laps around the village first, and then wait for him in the playground.” Zhu Zhuqing calmed down a bit, pretending to be calm.
As the dean said this morning, Xu Ran will be responsible for the management and supervision of their training in the future. In other words, with the exception of the theory class and the Soul Fight in Soto City, Xu Ran will be responsible for their future training.
This makes them a little happy, after all, doing sports and training with people they like is also a very pleasant thing. What's more, Xu Ran is so strong, and the training method given to them must be the most reasonable and effective.
”Then I'll run away first.” Xiao Wu nodded, and rushed out first.
Zhu Zhuqing and Ning Rongrong followed one after another.
It is not difficult to run five laps around the village, even if Ning Rongrong is an auxiliary spirit master, it is not difficult to run five laps. Xu Ran just wanted them to warm up. Only after physical activity can be carried out later exercises.
When Zhu Zhuqing and the others ran to the playground, Xu Ran was sitting on a chair and gnawing an apple leisurely. Seeing the sweaty and glamorous scenes after the Three Women's Movement, Xu Ran couldn't help feeling a little enjoyment.
It's still Flanders who can play.
Fortunately, Ma Hongjun and Oscar were not given to him. He doesn't dare to be interested in men. He trains his wife to practice and can play and develop. Isn't it good?
The three big beauties are also seductive to look at.
”Xu Ran, don't you want to train us?” Zhu Zhuqing saw Xu Ran lying on the chair with a leisurely look, so he couldn't get angry. The dean is too partial, they all need training, only Xu Ran has the privilege. Although Xu Ran was her boyfriend, she couldn't help but complain.
It was okay before, but now that she saw that she was training, but Xu Ran was comfortably basking in the sun, she couldn't help but curl her lips, a little unhappy. Stink Xu Ran, too shameless.
However, she is still curious about the training mode Xu Ran will bring to them next.
”What I want to teach you today is something called yoga. Yoga is a training exercise designed specifically for women. If you insist on practicing yoga, it can detoxify your skin, strengthen your body curve, and keep your girls younger.” Xu Ran said, thinking of yoga in the previous life. This is indeed the best thing for girls to train.
And practicing yoga doesn't have to worry about Zhuqing and the others losing the beauty of girls because of their regular training. Because one of the effects of yoga itself is to help women strengthen the presence of the chest, waist, buttocks, and legs.
Of course, if Zhuqing and the others practice yoga, he can also feast his eyes.
After all, practicing the technical movements in yoga will undoubtedly reveal the body curve.
For girls, appearance and figure are eternal topics, and they care about their appearance and figure second only to practice. So when Xu Ran talked about the effects of yoga, he immediately attracted the attention of the three girls.
”There are a lot of yoga movements, we practice one by one. Let's practice the first one today, who will come first?” Xu Ran asked directly.
”I, I.” Just as Xu Ran finished speaking, Ning Rongrong volunteered to say.
Yesterday, she had seen Xu Ran's miracle, and now she is naturally curious about the magical yoga movements Xu Ran said. Especially when she thinks that this is something that can beautify and nourish her face, she feels a little tickled.
Something that can be admired by Xu Ran is certainly not bad. ”Stand upright, raise your right leg first.” Xu Ran walked to Ning Rongrong and instructed Ning Rongrong to make yoga movements.
According to Xu Ran's description, Ning Rongrong ~~ One foot is on the ground, the other is raised high, and the two legs show a straight line shape of 180 degrees. This pose will Ning Rong Rong Ting's hips and slender legs are fully displayed.
When making this action, Ning Rongrong directly flushed with shame and embarrassment. It would be too shameful for the girl to pose in this pose.
”The body has good flexibility. Hold still.” Xu Ran said, under Ning Rongrong's embarrassed gaze, she held her raised foot in her hand and watched Ning Rongrong's tricks. People's posture, Xu Ran couldn't help feeling hot.
Even if he knew how tempting it would be for the three women to fiddle with these yoga movements, he couldn't help but be surprised when he saw the actual effect.
Today, Ning Rongrong is wearing **** trousers. Because of the long-distance running before, the trousers have been half wet with sweat. At this moment, she made such a movement, the round buttocks line and the slender and straight curve of the legs were completely exposed in front of Xu Ran's eyes, which made Xu Ran feel overwhelmed.
In order to facilitate the next reading, you can click on the ”Favorites” below to record the reading record of this time (Chapter 105 Teaching Three Women to Practicing Yoga), and you can see it next time you open the bookshelf!
If you like ”Capturing the Goddess from Douluo”, please recommend this book to your friends (QQ, blog, WeChat, etc.), thank you for your support! ! ()