Chapter 306 (2/2)
Zhang Haocheng said contemptuously: ”let's popularize the science for you. Three golden movements, also known as three golden compound movements, are squat, hard pull and bench push!”
”Oh, well, that's better than that.”
Charlotte's face doesn't matter. He doesn't know the golden triathlon. He has heard of the three-phase force.
The crowd quickly moved into the free weight zone.
Dumbbells and barbells of various weights are placed here, and the space is spacious enough.
”Boy, I'll tell you the truth first.”
Jason poked himself with his thumb and raised his chin. ”I, Jason, 28 years old, push data 125kg!”
”Lying trough, 250 Jin?”
”Niu PI! Generally speaking, it's good to push your weight
”Hey, hey, this guy must have pissed his pants.”
There was flattery all around.
Charlotte just scratched her nose, a casual look.
”I'll give you a demonstration first. By the way, I'll try this barbell to see if it has been manipulated by you scum.”
Jason snorted and took the lead in getting into bed.
Zhang Haocheng and another fitness coach first gave him two 30kg bell pieces to warm up. Jason's movement standard and exhalation rule were obvious. He was an old fitness bird.
”It's worthy of Jason, 60kg for warm-up!”
Someone exclaimed.
Jason pushed four groups, 15 in each group. The warm-up is over.
Two members went up to add the bell piece and gave him 100kg. He Hula Hula again. His face turned red and sweated.
”Keep adding!”
Jason took a towel, wiped his sweat, and looked at Charlotte with a playful look.
”Oh, not bad.” Charlotte hugged her arm and nodded, ”almost a third of me.”
”If you don't brag, you will die? Grass
Jason rolled his eyes and lay on the bed with his head up. By this time, the weight of both sides of the barbell had increased to 125kg.
But Jason decided to challenge himself today!
”Give me two more tablets of 10kg.” He murmured.
”What?”
Zhang Haocheng was stunned and quickly advised: ”Jason, you are crazy. You only got this data last week. You can't add any more, otherwise your body can't stand it.”
”If I say add, I'll add. I have the bottom in my heart. Hum!”
Jason said, and let people give him two 10kg pieces of bell, the total weight reached 145kg, full 290 Jin!
”It's terrible...”
Lin Wanru looks at the big black barbell pieces. She looks pale with fright. She can't even move the lightest 10kg!
”This guy is looking for death.”
Although 10kg is not big, it is likely to be the last straw to crush the mule!
Jason on the bed is about to challenge.
”Come on, brother Jason!”
”Jason, come on, tell this kid what muscle is and what strength is!”
”Surprise his dog's eyes!”
The members cheered.
”Give me...”
Jason took a deep breath, held the barbell and pushed it up with all his strength
once.
Two.
Three.
”Wheeze... Wheeze...”
Jason's face turned blue purple, nearly 300 Jin, which made him a little weak.
Just when he finished the fourth push and was ready to push the fifth, accident came!
Bang!!
The barbell suddenly slipped from his hand and hit him on the neck. His eyes suddenly glared.
”Poof!”
A big mouthful of blood came out of Jason's mouth.