69 Tips (1/2)

Soojin wasn't pro in childcare. Little bun was the first child she looked after. She knew that she need some advice.

Late in yesterday's night, She was thinking whom to call. Soojin couldn't call her family members cause she was angry.

Other She can't disturb them late in night. Then Soojin casually search in the internet.

Q-1 How to make children exercise?

- - Things start to pop up. Many of them were useless and some were good and useful. Among them one caught her eyes.

10 tips to get kids to exercise

1.Be a role model. Your children watch and mimic your habits, good and bad. If your kids see you being physically active then they will try to copy you

2.Use exercise as transportation. Walk your kids to school, bike to visit friends or roller skate to the park.

3.Involve the whole family. Invite everyone to participate in activities.

4.Focus on fun. Kids like to have fun, so they're more likely to keep exercising if they're doing an activity they enjoy.

5.Make activity social. Invite your kids' friends to join the activity.

6.Use competition as a motivator. Make it a contest between you and the kids to see who can run faster, or do more push-ups or jumping jacks. Give the winner a prize.

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7.Include kids in household activities. Many household chores, like washing the dog or the car, or mowing the lawn.