Chapter 117 (1/2)

Jiang Yue is a strict coach and Liu Qin is also a hard-working player.

Jiang Yue explained the main points of the movements to Liu Qin. Liu Qin first simulated the main points of the practice. When he became proficient, he began to practice with the shot put.

”Wait a minute,” Jiang Yue called Liu Qin, ”you remember, the shot put is to push out, not to throw out. If you throw it in a parabola, your arm may be pulled! Do push

”I see.” Liu Qin continued to practice.

”Remember to use the strength of the waist when turning, instead of turning slowly, and then push with the arm. How strong can a person's arm be?”

”Turn around quickly, don't shake your legs.”

”Buttock muscle clamp, lower body to be stable.”

”Turn around faster.”

”The moment of turning.”

In the twinkling of an eye, I have practiced Kung Fu for more than an hour.

Liu Qin just threw it back and forth.

”Stop, you can have a rest.” Jiang Yue said.

Liu Qin turned his head, ”practice for a while, and it will be dark.”

Jiang was more and more surprised. ”Didn't you find that your hands were shaking?”

”It doesn't matter.” Liu Qin said.

Yao Xianglin finally couldn't bear it, ”Qinqin, are you too cruel to yourself? Do you have a grudge against yourself? I can't even watch it. ”

Liu qinning eyebrows, ”cruel? I don't feel it, but I feel happy every day. ”

”Happiness?” Yao Xianglin a ghost expression, ”you now all day in addition to reading is training, you have no leisure time, how happy.”

Liu Qin didn't answer.

How can I be unhappy if I can live again, get rid of the exploitation and oppression of my family temporarily, and study carefree in a clean and tidy school?

Jiang Yue said, ”otherwise, Liu Qin can not practice shot put first. He can practice abdominal curling and push ups. One can exercise waist strength, and the other can exercise arms and chest muscles. As the saying goes, sharpening the knife does not miss the woodcutter. It will be helpful for the real game.”

Liu Qin pointed to Jiang Yue and said to Yao Xianglin with a smile, ”look, that's what the businessman said. It's both convincing and comfortable.”

Jiang Yue was a little shy.

Yao Xianglin saw his boyfriend was praised, but also happy, muttered, ”of course, do not see who picked.”

Jiang Yuexian took a few shot put back and hugged a small cushion by the way.

”Liu Qin, I'll teach you a move,” he said. He put down the mat and demonstrated himself. He still rolled his abdomen. ”His legs diverged slightly. When he rolled his abdomen, he touched his left knee with his right elbow, and then touched his right knee with his left elbow. In this way, the transverse abdominal muscle, internal oblique abdominal muscle and external oblique abdominal muscle can be exercised, which can obviously promote the waist strength.” Finish saying, get up, ”Liu Qin you try.”

”Good.” Liu Qin lay down on the mat, and Yao Xianglin ran to press her leg, ”is that so?” Said, did.

Jiang Yue nodded, ”the posture is right, but there is a way to get twice the result with half the effort.”