Chapter 110 (2/2)

Jiao Yuan loved to be the center of attention He had read this froazines He cleared his throat and went on, ”People have red muscles that are for endurance and white e of explosiveness People are born with a certain red to white muscle proportion, which means some people are naturally better at endurance while others are better sprinters We can train our e them”

”People do cardio to lose weight because cardio uses red y If you look at long-distance runners, you'll see none of themwell, have your body type”

Xiong Xiong pretended to beat him

Jiao Yuan went on, ”As for six packs, you need to train your white muscles to look toned You need to train with dua or tai chi”

Su An nodded and pointed at Xiong Xiong, ”If you want to be toned, you need to at least lose all your fat first, then do non-cardio exercises”

”Probably” Jiao Yuan took a sip of water His throat hurt after talking so much

”Xiong Xiong, you can do the fifteen hundredXiong on the back

Xiong Xiong tutted ”It's waiting for me too far in the future I can't see it”

Two laps around the tracks already had the boys panting and ht hundred meters o laps and a bit more

”Well, technically, not everyone can get a six-pack” Jiao Yuan decided to flaunt his knowledge some more

Everyone looked at hiain Jiao Yuan was pleased

”There's a thing called the inscriptio tendineae, it's what gives the rid-like appearance If you have three, then you get a six-pack, if you have four, you get an eight-pack How many you have is predeterht-pack while others only have a six-pack”

Xiong Xiong lifted his shi+rt He sucked his belly in to see if he can get an eight-pack, but nothing showed up”

A toned body seemed impossible

”Xiong Xiong, what are you doing!” shi+ Rui shrieked and covered her eyes

Zheng Tan rolled his eyes

No ht-packs or not, they still had to run

Zheng Tan and Youzi sat on the steps of the bleachers to watch The boys did two laps then stopped to rest again It was clear they were tired People who didn't exercise noro, or else they would feel the repercussions the next day

After half a day of training, the kids went home to rest

That night, Papa Jiao asked Jiao Yuan how training went Jiao Yuan answered, ”Eight-packs are looking more and more unattainable”

Jiao Yuan said he was training again the next ed a mysterious smile

The next day, Jiao Yuan turned off his alar roo everywhere and didn't want to move

Before heHe was hurting too and also didn't want to run

Everyone was tired and experiencing muscle pains, so they all decided to just stay at home

They didn't really war from their lack of exercise They rode their bikes daily and played basketball, but they didn't really run a lot

Xiong Xiong was distressed Who was going to do the long distance running?

The kids spent the ether in the afternoon Xiong Xiong took out a list of names of everyone in their class He asked his friends for advice, but none of them knew the other kids in the class that well

As for shi+ Rui, she was head of the academics committee and knew irls She wasn't much help either

”What should I do? I already pro palmed his face

”You're just worried the assistant class monitor would think poorly of you Don't worry, I know her well I'll put in a good word for you” shi+ Rui patted him on the back

Zheng Tan listened to the!

He looked back to when he was in school He never participated in any sports tournaroup event actually He would skip school with his friends and spend the day at the arcade He reh school There was a long-legged girl he liked who competed in the tournament

The sports competition at Jiao Yuan's school probably wasn't worth watching for the girls, but he was still curious Maybe he should check it out?