Chapter 1490 (1/2)

This iron plate squid made by Yuan Zhou is the spicy flavor that Yin Ya likes, so it will feel fragrant and spicy when you eat it.

But when chewing, the squid's soft taste neutralizes the freshly spicy feeling in its mouth.

Squid tastes completely different from the outside, showing a soft feeling, but it is not soft, but a very soft taste.

It also has the smooth taste of squid itself, and the fried white sesame on it explodes a sesame aroma when it is bitten. Mixed with the taste of squid itself, the taste is so delicious that it can't stop.

The squid was caught with chopsticks this time. It was lucky to stop.

This squid whisker is the foot of squid. Because of long-term movement and strength, the meat quality of squid whisker is very tight. Usually, the iron plate squid whisker is already very delicious, but what Yuan Zhou does has reached another height.

Squid whiskers chew up in their mouth, with some elastic teeth. They are crisp and tender. The small suction cups on squid whiskers are inadvertently filled with the whole spicy taste, which completely makes up for the small disadvantage of squid itself.

It tastes great.

”Click click” this is the sound of eating onions. The onions poured in the second time are just ripe, crisp, tender and tender with a little soft, while its pungent taste is fully exerted on the squid, with only a little fragrance of vegetables and a slight sweetness of fruits and vegetables.

Soon, Yan Ya ate a third, which stopped the greedy insects in her stomach.

Her face was blushing, but Yan Ya calmly raised her head and said, ”this is delicious.”

”Well, it's your favorite flavor. Just like it. Eat more.” Yuanzhou road.

Your favorite taste sounds so sweet,

Yan Ya looked at Yuan Zhou and said, ”you can eat together.”

”No, I just had lunch. Not long ago, I think you eat very well.” Yuanzhou road.

Yuan Zhou's words made Yan Ya blush, but she still said, ”but I'll be fat if I eat so much alone.”

”People say that eating squid will make you fat. One bite of squid is equal to 40 bites of fat.” Yan Ya's voice was slightly coquettish.

”No, in fact, the fat content of squid per 100 grams is only 1.6 grams, which is lower than that of some fish. The fat content of the four big fish that we often eat is higher than it, such as grass carp is 2.6 grams, bass is 3.4 grams and carp is 4.1 grams.” Yuan Zhou paused and then said, ”it is also lower than other sea fish, such as hairtail 4.9g and salmon 7.8G.”

”So you don't have to worry.” Yuan Zhou's final summary.

Yan Ya looked at Yuan Zhou angrily and funny, and could only explain: ”what others said was high cholesterol, not fat.”

Yes, Yin Ya didn't say this to know the fat content of those messy fish. She just wanted to eat with Yuan Zhou.

But obviously, Yuan Zhou didn't react. He just listened to him and said, ”I know that the cholesterol content of every 100 grams of squid is 615 mg, which is 40 times that of fat meat, 44 times that of whole milk, 11 times that of hairtail, 7.7 times that of chicken breast meat and 615 times that of bean products. Those people came to the conclusion that eating a mouthful of squid is equal to eating 40 mouthfuls of fat meat according to the angle of cholesterol.”

”Yes, that's it, so you used to eat it. I can't be fat alone.” Yan Ya said with a little pride.

But Yuanzhou just changed his face and began to popularize science again.

”But in fact, squid also contains another substance called taurine, and taurine can inhibit the accumulation of cholesterol in the blood. As long as the ratio of taurine to cholesterol in the food is more than 2, the cholesterol in the blood will not rise, so it will not get fat.” Yuanzhou road.

”Although taurine exists in almost all organisms, the most abundant content is marine fish, and squid belongs to the kind with high content.”

”So you really won't be fat. Eat.” Finally, Yuan Zhou said summarily again.