Chapter 304: A New Continent (1/2)
Chapter 304: A New Continent
Translator: Nyoi-Bo StudioEditor: Nyoi-Bo Studio
Scared by Bin Wang's roar, everybody froze.
Why is Bin Wang here?! Dai Li was astonished.
All the athletes looked embarrassed, like they were being caught red-handed.
They all remained silent. As a coach, Dai Li couldn't say anything either.
Finally, Li squeezed a smile, walked to Bin Wang, and said, ”Coach Wang, I'm guiding them in doing some warm-ups.”
”Warm-ups?” Bin Wang showed an ”are you kidding me” expression, then said, ”What kind of warm-up exercises? Yours look like square dance!”
”Well...This does look like square dance, to some degree,” Dai Li answered with embarrassment.
”To some degree? This is definitely square dance! Even the music is for square dancing!” Bin Wang's tone became serious.
”What matters most, is not how it looks, but how it works,” Dai Li smiled. ”This method offers a pretty good warming up effect.”
”I say Li, what is in your mind? Our athletes warm up through square dancing, and you even talk to me about effects, aren't you out of bounds?!” Bin Wang looked at Dai Li. If Dai Li was not wide awake, with no smell of alcohol, he would possibly even have been labeled as a delirious drunk!
Dai Li's heart was filled with helplessness. He understood Bin Wang's idea, to any other coaches, they would definitely think Dai Li overstepped.
”Coach Wang, I'm not lying to you, neither do I run wild. My warming up indeed works,” Dai Li explained.
”Square dance? How could it be possible?! To ordinary people, it might be, but to professional athletes, such exercise doesn't have any effect at all,” Bin Wang said straightforwardly.
”Coach Wang, in our national ping-pong team, did anyone use square dancing for warming up?” Dai Li asked.
”Of course not, who would be that stupid?” Bin Wang replied at once.
”If nobody has ever tried, how do you know square dance doesn't work well?” Dai Li argued.
”Li, you are a fitness coach, so you must know that warming up for professional athletes doesn't mean just moving the body and having some sweat, they also need to activate joints, and stretch muscles. Square dance's movement range might work for joint-activation, but for stretching muscles, it's far from being enough,” said Bin Wang.
”I wouldn't say that.” Dai Li shook his head, saying, ”My warming up exercise can stretch muscles effectively. If you don't believe it, you can ask these athletes.”
At this moment, as the team leader, Anshan Wang stood out to support Dai Li, attesting, ”Coach Wang, Coach Li is telling the truth. This warming up exercise is indeed very effective.”
On the side, Pengfei Cui also said, ”Coach Wang, I feel that Coach Li's warming up is more effective than our previous traditional exercises.”