Chapter 64: Broadcast Exercises (1/2)
Chapter 64: Broadcast Exercises
Translator: Nyoi-Bo StudioEditor: Nyoi-Bo Studio
After lunch, Jiang weighed himself. The scale read 73.49kg.
The actual weight of a weightlifting athlete was more than the weight class they belonged to. For example, an athlete who was in the 69kg weight class had to weigh more than 69kg. But if one was heavier than the standard acceptable weight, then he or she would not be able to take part in the games. Athletes would lose weight before the date of the measurement by going on a diet and not drinking water.
Jiang was 73.49kg, which was 4.49kg higher than the 69kg weight class. However, considering the fact that he had just eaten a meal and was wearing clothes, the weight actually fell in the normal range.
Dai Li used his weight loss exercise again. He used the weight loss exercise instead of the fat loss exercise because he had already tried the weight loss exercise on Feifei Yu, which had turned out to be a success. He had not tried the fat loss exercise yet, so he didn’t know if it worked or not. Because he had told Jiang the effect could be seen after a single practice session, he chose the weight loss exercise to be sure he would see the effect.
”Come on. Get ready. Follow me. One and two, three and four, five and six, and seven and eight…”
”Li, I think your weight loss exercises are more like broadcast exercises, which we practiced when we were at school!” Jiang mumbled while following Li’s moves.
”Don’t worry. The effects are completely different. Come on, continue. Five and six, and seven and eight…”
…
”Five and six, and seven and stop!” Dai Li stopped his moves.
”That’s it?” Jiang drew back his lips. ”Li, are you playing jokes on me today? This broadcast exercise only lasted about 20 minutes. I didn’t sweat at all. You told me that I could lose weight with just a single practice? I would rather run around a few times on the playground!”
”Weigh yourself and you’ll know if you’ve lost any weight.” Li dragged Jiang and let him stand on the scale. They looked at the scale together as he stood still.
”73.38? It’s almost the same as before! I only lost 0.01kg, which could be due to my digestion. It doesn’t count,” Aiguo Jiang said.
”Jiang, think about it. It was 73.49kg. You lost 0.11kg, not 0.01kg!” Dai Li said and reminded him.
”Yes, you are right. It was 73.49kg. I lost 0.11kg in 20 minutes? Just by performing a single round of broadcast exercises? Am I dreaming?” Aiguo Jiang was shocked. He looked like he had no idea what had happened.
Dai Li didn’t answer him directly, instead pointing at the scale. ”You don’t have to believe me, but you have to believe the scale.”
Jiang looked at the number on the scale, then looked at Dai li. He screamed, ”Li, are you God? It seems like this weight loss exercise really works. If we keep going like this, I think I can lose 7kg and get to the 62kg weight class!”
However, Jiang shook his head the next second. ”No, even if I can lose 7kg, I would not be able to compete in the games. The muscle I would lose when cutting weight would not be sufficient enough to perform well!”
”Don’t you worry. I know how to deal with it. I can help you maintain as much muscle as possible. As long as you can lose 7kg, you will be able to compete in games!” Dai Li said confidently. However, Jiang still had an unwilling expression on his face.