Chapter 152 (1/2)

For Andy, who has the house attribute, it's still very important to be influenced by the second dimension. According to the two big classifications of Yu Jie and Luo Li, Andy is undoubtedly Kong The sense of Conquest brought by Gao Leng fan'er's elder sister is undoubtedly fascinating.

Especially in successfully beheading Ivana, the world famous lady, from the horse, watching the charming appearance of each other's bashful banana eating, Andy can't help but play an exciting, NIMA, it's the top enjoyment that immortals don't change.

Andy, who has tasted the sweetness, has gained unprecedented expansion in self-confidence and vanity. For some things that he never dared to think of before, he also begins to sprout slowly in the bottom of his heart.

”Forgive me for my bohemian life, love freedom...”

Andy hummed happily in the back of the car. Thinking of the Lima he would see again, he became very hot. Although it would take a lot of trouble, even it would take a lot of time, he thought it was definitely worth it. Nima, what time is it now? She is a beautiful woman who has been in the modeling circle since she was 13 years old. She still has a blood. She is definitely a rarer treasure than the giant panda.

After arriving at the fitness club, Andy went directly to the third floor and opened the door of the boxing room. Because it was a little early, he did not see Adriana Lima. Only a few members were asking for equipment for exercise.

After receiving the notice from the front desk, Rodriguez soon came to the boxing room, holding this record board, which was Andy's training plan.

Andy and Rocchi hit each other and said hello, then took the record board in his hand and looked at it.

Rodriguez looked at Andy carefully and said: ”your physical condition and strength are amazing, especially the prediction of danger is just like a monster. Although I know you practice boxing just to keep fit, I can't help but say that you really have the talent to become a world champion.”

Andy laughs twice, shrugs his shoulders and doesn't answer the questions. He never thinks about going to the challenge arena to compete. Although it's really beautiful to become a world champion, it's not his pursuit. He has many means to be famous. He's not the one who likes to fight and kill.

Rodriguez saw Andy's disapproval, so he had to shut up and coach Andy himself. When Andy changed his clothes, Rodriguez said to Andy: ”a fierce fight requires a strong body. A strong body is the source of a strong explosive force. In order to cause more pain to the opponent, we need to multiply our attack strength. ”

and then Rodriguez started to show Andy the drill himself. Fist push ups, including a series of push ups including one hand fist push ups; one leg kick practice; body twisting forward movement; speed practice, displacement speed, reaction speed, movement speed.

When it comes to speed training, Rodriguez introduces Bruce Lee's main means of training movement speed.

”The training of speed needs to rely on the rhythm of signal stimulation to improve the speed of action and the sense of rhythm of combat practice. Bruce Lee uses the music of fast frequency to train his ability to make fast, coordinated and fast actions with the rhythm of music, so as to make his attack rhythm become erratic, forcing the opponent to be unable to figure out and use...”

Andy listens to the explanation carefully. Rodrigo drags Andy directly to the arena at last. Although he has retired for a long time, Rodrigo's strength is still good. At least he has 50-60% of the original level, especially the world champion of featherweight. His speed is the best. In order to make Andy have an intuitive feeling, Rodrigo does not save his strength, Like a sensitive monkey, Andy can only protect his body from being beaten passively, but he always fails to fight back.

More than ten minutes later, rochrige was sweating on his forehead, supporting the rope of the challenge arena, panting at Andy, who was depressed on his face. He couldn't help shaking his head and laughing bitterly. NIMA was a monster. He punched him for more than 20 times, but he was blocked for more than half of the time, and almost missed the attack on his head.

It's a pity that such a good talent is wasted on a billionaire. It's just unfair.

Andy and Rodriguez got off the ring and sat down in the rest area. Andy wiped his face and sweat while listening to some experience analysis of the coach, and denied that he only liked to fight with force.