Chapter 7 - A Ginseng that Could Run (1/2)

Gu Yan didn't knohether to cry or laugh

However, she was really moved from the bottom of her heart

In her previous life, there really weren't e, but Auntie Sun definitely was one

Gu Yan remembered that she heard Auntie Sun was very ill when she went back to the village for the last tiot diabetes, and it was terminal She was so tormented that she didn't look human anymore

Gu Yan held the kindness that Auntie Sun showed toward her close to her heart

She talked and talked to convince Auntie Sun that her leg was really fine and could pick mushrooms

And then, Gu Yan said seriously, "Auntie, you have to change your diet habit You can't keep eating greasy meats or sweets; you have to mix up your diet Also, you have to exercise ht"

Auntie Sun's diabetes was not hereditary Therefore, if she could change her lifestyle and eating habits, it could greatly lower her chances of getting diabetes later on in a sense

"What is a diet habit?"

"It's basically what you eat every ht, you shouldn't always use lard to cook dishes Soetables can just be boiled ater and some salt, or you can add soar to your rice"

Villages in the northeast usually cooked with lard at that time Lard was basically animal oil that was rendered from fat and hardened into a solid white chunk

People would scoop out a little bit every time they cook and stir fried

But that was really bad for those with hypertension or hyperlipidemia

Then, Gu Yan explained to Auntie Sun what constituted a healthy diet, and that she needed to exercisethe yanko dance

Auntie Sun was a? So a!"

Gu Yan played coy and couldn't say she was reborn She smiled and said, "I read that in a book"

"You little girl, you were so sot first place in exae entrance exam has been resuet into a university, then that would be great Your mother wouldn't be so biased!"

Gu Yan s in her heart

I was an elite student at the National Defence University in my previous life I will not miss out on university in this life either