Chapter 175 (2/2)

“Does it hurt for you too?”

“Of course not” Chi-Hyun s Chi-Woo using stretching as an excuse When Chi-Hyun finally released his grip, Chi-Woo rolled over the floor

“Kuh! Urgggh!” Chi-Woo clutched his shoulders He thought he was used to most pain now, but it wasn’t so

It hurt like hell The joints of his ar torn It was a new type of pain he had never experienced before

Chi-Hyun said, “What’s your probleolden ratio body whine about such little pain?”

“Aghhhhhh…!”

“Do you finally understand why having perfect ratios is not enough?”

“Ugh…!” Chi-Woo frowned and barelythis…!”

“What do you mean?” Chi-Hyun raised his thumb “It’s to train this part of your body” Chi-Hyun poked the middle part of Chi-Woo’s back and continued, “This is the core muscle that holds the center of the hu because your core is weak”

Chi-Woo blinked Now that he thought about it, his body did seehter now When his shoulders were sorted out, his spine followed, and then his neck and waist were naturally aligned Even though it was only for a otten into a perfect posture under the force

“Only when the core is balanced can the rest of the body stand firm even when shaken up,” Chi-Hyun continued “Make sure you do this exercise every day I’ll also teach you how to train by yourself later”

“Ugh…”

“Stop being a wi at Chi-Woo

Thud! It round It was the barbell froive me this?”

“The next area to train after core muscles is the lower body” Chi-Hyun created another barbell, which see to also exercise with Chi-Woo “It’s siround?”

“My feet”

“And which part is connected to your feet?”

“…Legs”

“Yeah Technically, your whole body is connected, but it is divided into different sections” The head, torso, and core s “The round, the more balanced your body will be, so you have to train your lower body before you train your upper body”

“…”

“And squats are a key part of lower body exercises Lift that” Chi-Hyun lifted and rested the barbell on the back of his neck He got into position to show Chi-Woo hoas done, but Chi-Woo didn’t move at all “What’s your deal?”

“I et what you’re saying, but don’t you have a different training?”

“What kind of training? We have to do what’s most suitable for you”

“But it’s a little, how do I say this—too nor beaten up like crazy yesterday, Chi-Woo was hoping for another special training Chi-Woo continued, “You know, things like a special trainingleaves falling from a tree in the mountains”

Chi-Hyun listened to his immature brother and said, “Crazy bastard” He hts clear as he continued, “Where did you hear such a thing…” There were training like the ones Chi-Woo mentioned, and they certainly had their own uses However, those training were only e Even Chi-Hyun didn’t skip out on basic training every day How dare this punk complain!? Chi-Hyun replied coldly, “Do you think you can even do that?”

—Pfff!

They heard sohter; Philip hurriedly closed his mouth when the two brothers turned around at the saer brother as if he was pathetic and snarled, “Stop talking nonsense and get ready!”

“Okay, okay” Chi-Woo gru it on the back of his neck

“First of all, the posture”

“Yeah, yeah, I know I’ve done it a~lot when I orking out”

“…Fine, do it on your own”

Chi-Woo squatted with a sour face “Ugh!” He let out a shrill cry at the weight of the barbell It had been light when he lifted it, but as soon as he lowered his hip, its weight changed ‘What, what the? How does this th was at rank D He could split a rock into tith purehis whole body down so keenly? It felt as if hundreds of kilograms worth of discs had been added to each side of the barbell

‘No, I-I can’t do this!’ Shaking, Chi-Woo unconsciously brought forth his exorcism mana, and his mouth widened in shock as soon as he did it “Hickkkkkkkk!?” It was hard to believe, but as soon as he used his exorcism mana, the barbell became even heavier He quickly reeled in his ht Chi-Woo realized he couldn’t use any tricks to h any less

Chi-Hyun said, “By the way, I’ritted his teeth at Chi-Hyun’s nonchalant tone “Then we can do this separately, right? Let’s stand on the opposite side”

“Yeah, of course We can do that” Then Chi-Hyun said, “In the first place, I’ve set the space to adjust to the limits of the individual” Thus, no matter where Chi-Woo went, the barbell would ly

“So don’t worry about resolving the probleer’s cat”

Chi-Woo became speechless In short, it was impossible for hihter in this space

“Why, it’s just a squat You can’t do it?”

Chi-Woo scowled Then he pushed hiry was his brother’s words The barbell was definitely heavy, but he could get up if he tried with all histen squats, Chi-Woo had to now dig deep into the bottoth It felt as if the blood vessels in his thighs would burst at any moment His entire body trembled, but he pushed hiot up froht on his neck suddenly disappeared This space judged that Chi-Woo was really at his li! Chi-Woo thren the barbell and collapsed onto the ground, hs like crazy

“Take a 30-second break and do two more sets”

Chi-Woo quickly turned towards Chi-Woo He tried to shoot back an insult, but closed his mouth when he saw his brother He hadn’t realized it, but his brother was also doing the same workout

“If it’s too hard, you can stop”

Chi-Woo’s eyes opened wide He looked at Chi-Hyun for confirmation

“Because I promised,” Chi-Hyun spoke calmly and slowly rose to his feet Chi-Woo watched his brother work out It hadn’t even been long since he started watching, but Chi-Hyun’s hair was already soaked with sweat Above all, his brother’s barbell looked incomparably heavier than his

“If you don’t want to do it, don’t I’ and inhaling “But” His voice suddenly beca to do it, do it properly”

Chi-Woo watched as his brother stood up with great effort “Who says I won’t do it?” It y, but Chi-Woo wanted to start training again after getting told to not train Before he knew it, thirty seconds had passed Chi-Woo grabbed the barbell and got up in anger Clenching his teeth, he lifted it to the nape of his neck again

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