Chapter 316 (1/2)

Think every day and dream every night!

In recent days, Feng Xiaofu has often considered how to quickly establish a strong security force.

Therefore, he often has relevant dreams.

In his dream, he vaguely found that his ancestors always showed him tricks.

For example, how to quickly improve the physical quality of ordinary people, especially adults, so as to lay a good foundation for martial arts training.

For another example, after the security forces are established, how to manage them and assign tasks to them.

After all, in Feng Xiaofu's plan, there are two pieces of security forces.

The first is to protect men. Naturally, security personnel should be men.

The security personnel who protect women, because men and women are different, it is best to let the women who can beat them be responsible.

……

Until this moment, Feng Xiaofu was pleased to find that he was not dreaming these days. His ancestors were really pointing him out.

Maybe it's because he expanded his enrollment and helped many people. These vague knowledge formed a reality at this moment.

As we all know, if you want to learn martial arts, you'd better start from an early age.

The reason is very simple. When people were young, because their muscles and veins were not aging, they were in the stage of growing their body and strength, and they had strong learning ability, so they learned martial arts more efficiently.

However, once a person becomes an adult, not only his learning efficiency will be greatly reduced, but also his future is not very good.

Even if you are successful in learning, your combat effectiveness will not be much higher.

Quench body fluids!

This is a pure traditional Chinese medicine preparation inherited from ancestors. If you often take a bath with this preparation, you can unknowingly strengthen people's skin, muscles, bones, internal organs and bone marrow as much as possible.

In other words, it can make people very strong.

This is not only suitable for children, but also suitable for adults with ordinary future!

With the premise that you often take a bath with quenched body fluid, and then learn some martial arts skills and even martial arts theory, the effect is naturally twice the result with half the effort.

Feng Xiaofu thought about these wonderful prospects and couldn't close his mouth with a smile.

However, Feng Xiaofu paid more attention to Lin Yutong's posture.

Toad skill?

At the moment, under the close attention of Feng Xiaofu, Lin Yutong and them are lying on yoga mats.

Put your hands, forearms, knees and lower legs on the yoga mat and tilt your torso.

They look like frogs.

Maybe it's for the convenience of training. They all wear shorts and vests.

And their coats are neatly placed aside.

Naturally, their enchanting figure is set off incisively and vividly.

Most importantly, they followed the rhythm of Lin Yutong's yelling, tried their best to go down for a while, and then quickly raised their bodies.

Lin Yutong, Chen Yushu and Cui shuning are all big yellow girls, while Lin Wenli and Su Yingxia are all women.

Therefore, with Feng Xiaofu's vicious eyesight, even if he doesn't look at their pretty faces, he can easily distinguish them by simply glancing at their body shape.

Lin Yutong and Cui shuning both have kung fu foundation and are more symmetrical.

Chen Yushu sat all day before, with a big back.

Although Su Yingxia and Lin Wenli don't have any Kung Fu foundation, they are not as symmetrical as Lin Yutong and Cui shuning because they often work.

Even, looking at Su Yingxia and Lin Wenli from the back, because they are a little plump and have a different flavor!

Who can stand this?

For a moment, Feng Xiaofu stared at their big move up and down, and was stunned on the spot.

”Master!”

Lin Yutong took them to do a demonstration for a while, wanted to correct their posture, and got up gracefully.

She saw Feng Xiaofu quietly appear at the door and immediately made a big red face.

Not to mention, she suddenly remembered that she was not well dressed, subconsciously protected her chest with both hands, and even squatted on the ground.