v3 Chapter 616： Mind relaxation (1/2)

Seeing that Alan and others had already begun to prepare, Zhang Heng said nothing more.

Since entering the house, he has been observing the five people in the house. As a result, their dress and manners are indeed the appearance of students, and Zhang Heng has not found any strange statues or religious objects in their residence.

Russ connected the speakers and took out seven yoga mats, while Alan went upstairs to take down the incense burner. According to Alan, the spices they burned were also prepared according to the recipes on the Internet. The ambergris from the sperm whale is not worth the money, and 1g of ambergris can be mixed with many spices, which is enough for half a month.

The boy in coconut order opened the music folder, but he didn’t rush to play it, but to Zhang Hengdao, “You are the first time to come, some things still have to explain to you in advance, wait for your sitting posture and breathing The method also needs to be adjusted, so as to achieve the best results with music, incense and psychological hints. I can give you a demonstration. It doesn’t matter. You can read it first. Ask me if you don’t understand and remember. ”

After talking, he found a yoga mat in front of Zhang Heng to sit down knees, took a deep breath to relax his body, then adjusted his breathing rhythm, two slow and one fast, there was a pause of about half a second in the middle, and there was again Take a deep breath and slowly exhale...

Zhang Heng had read it all and had written it down.

Boys wearing coconuts are not quite convinced, because although this set of breathing methods does not feel difficult after mastering, especially when you follow the rhythm of the music, it can be done naturally, but for the first contact, I want to remember It's still a bit difficult.

But Zhang Heng then demonstrated it again. The boy wearing coconut couldn't pick out any problems from it, and the sitting posture of the former also looked very standard, even more standard than he did before the demonstration.

”Have you done similar mental relaxation activities before?” Song Jia asked aside.

”No, how long will it take for such a game?”

”Relax, quickly, that's forty minutes.” Alan said, ”Is everyone ready?”

”Well, if there is no problem with the new friend, you can start.” Russ said.

The boy wearing coconut had already ignited the incense at this time, then returned to his position and sat down cross-legged again. Soon the smell of incense was scattered in the room. It was a light fragrance, mainly some herbs The floral notes of the plants are mixed together. As Alan said, the smell of ambergris hardly smells.

And this scent did indeed play the role of tranquility. Alan clicked on the ethereal music in the folder, and then sat on the yoga mat at the front, speaking with a deep voice.