Chapter 1707 (1/2)

”What, stupid?”

Yunhua glanced at Tan Shaoning and took out all the snacks.

There are so many snacks.

From all over the world.

Some of them were sent by Ming Chen before the Spring Festival. They said that she had no one to live here for a long time. I guess she didn't have these things, but obviously not. There are all kinds of food in the old house here.

Some of them were sent back from m by Jian Yixin.

However, most of them are still the Bauhinia group's Spring Festival gifts for cloud painting. Although many people in the consortium do not celebrate the lunar new year, the big boss of cloud painting will naturally become the norm of the consortium.

There are so many gifts.

Some of them are special snacks for European nobles and even royal families, which are very rare.

When Yunhua picked up some of them and put them in a big box, he said, ”I don't eat snacks.”

”Oh, if you don't eat, just watch.” Yunhua said, ”you don't have to keep your body fat rate. Why don't you eat snacks?”

”I, I, I I'm an adult, and I'm not a kid. What kind of snacks do I eat Tan Shaoning said rather gloomily.

Yun Hua laughed, ”adults, who said adults don't eat snacks? I don't know what kind of nut it is. It's delicious anyway

Yunhua puts a box of nuts with English marks on it to tan Shaoning.

The two of them just leaned on the sofa and ate snacks while watching TV.

Of course, the main thing is to talk about Shaoning eating. Yunhua only occasionally eats a nut.

Yun Hua was watching the animal world with great interest. Tan Shaoning probably didn't see it. He glanced at the TV and couldn't help looking at Ji Changqing, who was busy in the kitchen.

”Draw, I boiled Sydney water, you come and take it out to eat.” Ji Changqing called out.

”Good.”

Yunhua gets up to carry Sydney water. Tan Shaoning also gets up to help.

”Just call the painting. You are the guest.” When Ji Changqing saw about Shaoning, she laughed and said, ”you boys may not like to eat too sweet. I don't put much sugar. This bowl is yours. Drawing, she can't eat sugar. This bowl is hers

”Thank you, auntie, for your trouble.”

”You are welcome, child.” Ji Changqing smiles and waves them to go out. She is preparing lunch.

”Why don't you eat sugar? Afraid of being fat Talking about Shaoning, he said, ”a lot of dishes have sugar in them, just a little seasoning, and don't eat them?”

”Well.” In fact, when I finish cooking, I have to eat boiled chicken every day. If you eat sugar again, I'm afraid I won't be able to compete again

”Do you still need to lose fat?” Talking about Shaoning's expression looks like a ghost.

Yun Hua chuckled, ”yes, my body fat rate is slightly over the standard, and the ideal state is about 10%. Many athletes, who pay great attention to body management, have an ideal body fat rate of 7%. ”

”You think I don't understand! 7% of the body fat rate is generally male athletes, football or basketball, especially football, can do very little good Talking about Shaoning said, ”I know only one football player can achieve 7% body fat rate, c Luo! Others may have, but it's really very, very few, mostly 10 to 11 percent. It is said that the body fat rate of superstar Jordan in peak period is only 5%, and the body fat rate of flying fish in swimming is about 6%. These are very, very extreme numbers. And you are a girl, and because of gender factors, women's body fat rate will be higher than men's, women's 10% to 12% body fat rate, the effect is equivalent to men's 7% body fat rate, which is a limit number, if lower than this number, it will have an impact on health, and it will not bring you a more benign development of the game, but it will make you change It's crispy. It's easy to get hurt! Swimming is a little better, and the body fat rate is also a little lower. For a fitness maniac like c Luo, can't he lower the body fat rate? He can! He has the strongest willpower, but the problem is that if he reduces the body fat rate, he will be very vulnerable to injury in the confrontation. Football is also a super antagonistic sport. Therefore, the lower the body fat rate, the better! ”

Yun Hua coughed softly, ”well, it seems that you are still an expert.”

”Nonsense! When I worked out for so many years. ” Talking about Shaoning's speechless way, ”what's your body fat rate now?”

“16%。” Said Yun Hua.

Her body fat rate did rise during this period because of less exercise.

When talking about Shaoning, he was speechless in an instant, ”16% of you still lose any fat! If I remember correctly, 12-25% of female athletes are in the normal range. ”

”You also said that to classify, some athletes do not have such high requirements for body fat rate, but when swimming, low body fat rate is still good. Didn't you just say that? The peak state of flying fish is 6%. I want to keep up with him. However, the body fat rate of 6% for women is really too low and too low. I'll have 10% of the total body fat! ””You Talking about Shaoning is really going to be angry smile, ”don't you have a professional coach? Your coach didn't tell you, too low a body fat rate is no good? ”

Yunhua smiles, ”my coach said, 10% to 12%. He felt that I could be at my best

”Ha ha.” Talk about Shaoning sneer, ”you'd better take care of your body first!”

”I'm in good health.” Cloud painting in the heart of a click.

”Good? Low immunity is good? What do you think of my having a good chat with aunt Ji? She doesn't know much about the sports data, so you can fool around, but I know. I can have a good chat with aunt Ji! ”

“……” Yun Hua puffed at the corners of his mouth and lowered his voice, ”talk about Xiaoning. Where is Shelley's fault that you complain about?”