Chapter 323 (2/2)

Really or not, this Mr. Royal is not kidding me! And amnesia. Belle glanced at road and saw road's serious face. He had to tell road about the situation on the mainland one by one.

This continent is called Huiye continent. A thousand years ago, Terrans and orcs lived on this continent together. The glorious rise of Huiye emperor finally unified Huiye road under the leadership of Huiye emperor through the accumulation of dozens of generations of Huiye family, and drove the orcs to a barren land. Huiye Empire occupied the rich land on Huiye continent. But five hundred years ago, the decadent Huiye Empire split into three empires and a principality overnight

Mr. Road, you are now in the black iron castle of Archduke Ryan in the principality.

Belle maid, the food you want is ready. Royad tries to sort out all the information about this continent called Huiye from Belle's story.

Now that the strength has been reduced to the strength level of ordinary people, we have to integrate into the world in the fastest time.

Um! Mr. Royal, your food is ready.

Barbecue, bread, broth. It's really simple food, but it's better than none. Royad began to quickly destroy the food in front of him.

After a burst of wind and cloud fragments, although road was only three times full, road decided to stop it in order not to surprise everyone.

When Belle left, royad lay in bed, thinking about the future road and plan.

Three days later, Royal's body recovered, although the food in Duke Ryan's blackIron castle was just simple barbecue, white bread and soup. However, these foods are also the privilege of nobles. Some down-to-earth barons with territory may not be able to eat white bread at once, but they eat fine black bread most of the time.

Royad is exercising. On the first day, royad set himself five hundred push ups and five hundred sit ups a day, plus five hundred squats and physical toughness exercises. After that, there is a five mile long run.

This can basically maintain the strength and endurance of the body. In this world without any extraordinary power, the competition of strength will exclude weapons, and the rest is the competition of individual speed, strength and endurance. It is who has greater power, faster speed and longer endurance. Of course, this will inevitably cause humans with higher physique to be paid more attention. Height often determines something. This is one of the reasons why the height of military generals in ancient times is very high.

Royad is doing his last exercise this morning, a five mile long run. However, it is obvious that road's strange behavior has attracted a burst of attention in heitiebao, not only because of road's strange exercise methods, but also because in heitiebao, the activity range of each servant is strictly limited. Generally, it is strictly prohibited to walk around except where he works. Obviously, Royal's strange way of exercise was tacitly approved by Princess Lena. At first, Princess Lena took the initiative to exercise with royad after seeing royad's strange exercise method, but after running a kilometer, that is, two miles, she resolutely gave up this time-consuming exercise method in Princess Lena's eyes. In Princess Lena's words, if you want to run, why not ride a horse!

Royad remained silent about this, my God! Forgive this ignorant girl! For the layman's statement of Princess Lena, road can only sigh in his heart! People who can ride horses are usually aristocrats. Exercising their physical endurance is related to riding horses. Royal has to admire Princess Lena's brain hole.

However, the absence of a tail worm makes royad pay more attention to exercise. Royad originally planned to exercise in his room, but only running was carried out outside.

Across the training ground, the long figure of royad pulled down a long shadow in the sun.

Training officer, Mr. royad's way of exercising is so strange!

Hum! How can this kind of exercise compare with the exercise accumulated by Duke Ryan's family for hundreds of years.

Now practice stabbing the sword a thousand times. If you can't finish it, don't dissolve.

Come on, come on, come on.

Didn't you eat? The speed of stabbing the sword is so slow! On the battlefield, most of your stabbing swords have to end their preparatory Knight career.

For a time, only the thunder of the training officer's training voice and yiyiyiyiyiyiyiyiyiyiyiyiyiyiyiyiyiyiyiyiyiyiyiyiyiyiyiyiyiyiyiyiyiyiyiyiyiyiyiyiyiyiyiyiyiyiyiyiyiyiyiyiyiyiyiyiyiyiyiyiyiyiyiyiyiyi! Prepare the knight to practice the sound of stabbing the sword.

Obviously, the trainer is very unhappy these days.

Royad did not pay attention to this, let alone underestimate the training method of the trainer. This training method can greatly increase the survival of these reserve knights who have not been on the battlefield.