Chapter 1469 (1/2)

After staying in Yak's body, Chengying began to assist Yak's practice. Unfortunately, the level division of Douluo continent is very clear. No matter how rich experience is, the speed of practice can't be much faster than ordinary people. It must be accumulated over time to improve soul power.

All he can do is cooperate with Yak's rich medical knowledge to transform this body and slightly adjust his bad talent.

”I need to supplement a lot of food. The potential of the human body is actually very strong. Although it is impossible to achieve the level of stronger machinery specially designed by you, through simple genetic transformation and exercise, I can have no less combat effectiveness than the title Douluo.” yak explained to Liu Tianxin and Electrolux while doing strange sports.

Liu Tianxin was learning his movements, and soon he was sweating.

”When ordinary people exercise, they usually rely on the principle of over compensation. In the process of exercise, we will inevitably damage muscle cells, and the human body will supplement these cells after being damaged. The amount of this supplement is often more than the original amount, so we will have stronger strength for a period of time after exercise. But if we stop exercising, we can make compensation The amount will recover a little, which is also the reason why exercise must be insisted on. Once it stops, it will retreat.

Now we do this set of actions, which also uses the principle of excess compensation, but after scientific calculation and big data statistics, this set of actions can most efficiently promote the body to generate more muscle cells.

And let the muscles that enhance endurance and the muscles that enhance burst be distributed in the right place, so as to avoid us becoming the kind of airs that practice all over the tendons in the gym but don't fight very badly.

In addition, this set of movements can also exercise to a certain extent. Our neural response is of great benefit to our subsequent neural surgery.

Nerve cells are not like muscles. If they are damaged, they can often be supplemented quickly and become stronger. It is difficult to make the nerve stronger through exercise, but we can make it sharper and form conditioned reflex through training, which is of great help to future surgery.

When the nervous system in the body is strong enough, the electrical signals flowing in the nerves can be released. It is also a rare attack means that can be released after simply exercising the body and developing the human potential. However, these are later words. What we need to do now is to exercise the body to the limit of the human body. In a moment, I will teach you some strength skills, as long as they are high enough It's not a big problem to kill a cow with one punch in a month. ”

Chengying and Electrolux sat in the library in Yake's head, listening carefully like primary school students, all with a shocked face, lying in the slot, it can be so.

Shrek college adheres to the master's idea of physical exercise. In fact, it is right. It is reasonable to civilized its spirit and savage its physique. However, the exercise method of Shrek college is obviously not so scientific. For more than 10000 years, it is still the same set of weight-bearing running. There is no systematic physical training process, which naturally leads to the students of Shrek college, Although he has a strong physique, the efficiency of exercise is not much higher than that of other soul masters.

But Yake is different. He is professional in how to exercise to the limit of the human body. He and Liu Tianxin were sweating and had to catch a few fish by the river to supplement protein on the spot.

Yak's fishing technique is also quite skilled. His mental power is released by him, just like thin fluff needles, which plunge into the brains with only seven seconds of memory, and then watch the big fish that means fat float up with their belly turned over.

Despite all kinds of ups and downs, Huo Yuhao's body is still on the road of grilling fish. Yake has not specially studied cooking. However, tulips have melted the ice. The cooking level of the whole people is outrageous. Even if it is only equivalent to the level that modern people can make instant noodles, it is enough to make a table full of color, flavor and flavor.

Yak just roasted it casually, and the aroma wafted out far away, so that a pair of young men and women who came to hunt soul beasts could smell it.