Chapter 393 (1/2)
”Alas... I said it was past noon!”
”Good morning... Good morning!”
”I smell meat...”
”There are only a few of us left!”
”So what? Didn't you see the sergeant... Still... And the adjutant running?”
”I wipe... What is this for?”
”I can't stand it. I can't run any more!”
……
In the end, only eight people remained, and more than 30 others had long been lying in different places in the valley.
As rhythmic people, ye Xiang and Zhang Nan are still accelerating at this time.
Ye Xiang suddenly entered a state of epiphany. At the moment, the sweat from his body was faint gray black. Of course, no one noticed this.
As a practitioner of Yuanying, Zhang Nan's physical consumption is nothing to him at all.
In fact, according to Ye Xiang's accomplishments, it's nothing, but the clothes Ye Xiang is wearing now are loaded by the array. Just look at the footprints trampled by Ye Xiang on the ground. Now ye Xiang bears a lot of weight.
Just after they accelerated, the last ten people fell down one by one.
After an hour's rest and the first meal of the day, I thought today's training was over.
But no one expected that the afternoon training began again.
Since the legs are exercised in the morning, the upper limb strength is exercised in the afternoon.
Zhang Nan didn't ask them to do push ups as soon as she came up, but did flat support.
After Zhang Nan spent an hour correcting everyone's actions, he began to patrol back and forth with a stick.
”It's nothing! Lying down like this is like sleeping! ”
”Yes! What does that mean? What can you exercise? ”
”I don't know. It's just that the adjutant found by the military Cao is a little interesting!”
”Zhao Buchuan, this guy, never takes us for training. What he says is that hunting is the best training!”
”Fart, Zhao Buchuan can compare with the current military Cao!”
”Oh, don't say that. The guy's body is still in the city gate cave! It's been a few days! It doesn't smell! ”
”I don't know! I think it was the Cao who did something! ”
“……”
Ten minutes later
”Shit... I know... What kind of flat support has great strength... I'll go, my stomach!”
”Cramp... Pain... Ah...”
”The adjutant's method is very cruel... Ah... My stomach...”
“……”
An hour later, there were more than 40 soldiers covering their stomachs lying on the ground. At the moment, ye Xiang was still running.
Gen Sheng covers his stomach and wants to ask Ye Xiang to stop, but Zhang Nan stops him and arranges that everyone can't disturb Ye Xiang.
After letting the people recover a little, Zhang Nan began to let these people do push ups.
Looking at the way these people do push ups, Zhang Nan found that these people have done them at ordinary times. Zhang Nan's push ups are not so easy to do.
He asked for push ups with one arm straight and one arm perpendicular to the shoulder.
When going down, the body must want to straighten one side of the arm, and then when you get up, the straightened arm becomes vertical, and the vertical arm becomes straight.
So if you look at this push up from the front, the head is actually doing a circular movement, and this exercise can not only be difficult, but also better exercise the strength of latissimus dorsi and arms.
At first, these soldiers didn't feel anything, but with the increase of times, their expressions were somewhat different.
Zhang Nan is still shouting, ”emperor Lao Tzu first, your second, what is the second? That's an egg! No one wants to be a dick. As the saying goes, there is no first in literature and no second in martial arts. Are you going to be that egg? ”
No one spoke in these ears, but did this push up one by one.
”Do you want to!”
”No!”
Zhang Nan said these words after chatting with Gensheng. He knew they understood them and how insulting they were to them.
At the moment, everyone blushed and insisted without life.
A hundred
Two hundred
Three hundred... One man got down
Some people ridiculed the coward, but soon the ridiculer fell down when he was more than 350.
At 400, almost half of the people fell down, and at 420, more than half of the remaining half fell down.
By the time of 450, only those who still insist on doing have roots.
Zhang Nan looked at Gen Sheng unexpectedly. Her eyes lit up and thought it would be OK!
Because Gensheng is about to break through the body refining state. If he can persist for more than 500, he will have no problem entering the body refining state.
”485... 486... 487...” gen Sheng gnawed his teeth and counted. He didn't know why. He set himself the goal of 500 from the beginning of doing push ups.
Now the sun was setting, and the sun shone from the direction of the city tower, covering the whole valley with a layer of red gold.