Chapter 342 Busy Holiday 6 (1/2)

From what Coach Davis saw Jake was able to do a much better workout than that, so he had Jake run again at a pace 2 seconds faster than the last time per km.

Jake did it too, but with more difficulty, perhaps because it was the second time he made the 10,000 meters at this race pace, but that has already surprised coach Davis who was excited to see Jake perhaps win two gold medals at the next Olympics.

Jake was also excited to be able to race at that time, he also had some knowledge of race times in the 10,000 meters race and knew he had a great time, it could be said that Jake never trained in this race.

But in fact he had a great base for starting training, he was the best in the world in marathons and even in training, he had a great time besides having the system to help him, only the many years he trained already prepared him to start training.

In addition, Jake knew that the system not only improved his endurance but also improved the agility that greatly helped him run faster than most athletes, so Jake could run at a great time even though he had never run at this pace before.

This year he still had the opportunity to gain another point in endurance and agility by getting better for endurance events, meaning that this training would be even easier for Jake.

This made him more excited instead of getting relaxed and quitting training, Jake was excited to know that after all this training this year and in the coming years he would be more likely to win more gold medals in the upcoming Olympics.

Not to mention that Jake loved to run and the feeling of winning the races, whenever he won a marathon he felt very happy, so he had decided that he would run at least one marathon a year if he could for several years even though he was in the NBA.

When Jake came home he was very happy and Eva was happy for him knowing that something good should be happening to her son, it was good to know that everything was fine, the restaurant was at peace again after Lola got used to the fact that Jake had a girlfriend.

Eva knew that Jake didn't really have any girlfriend, but she as a mother felt it was only a matter of time if this Kate really liked Jake, because she realized that Jake really did like Kate even if he didn't realize it himself.

Jake didn't talk much about his training to Eva because she probably wouldn't understand how he was getting better at training and if she did, she would be shocked like Coach Davis, so if Eva didn't ask Jake wouldn't say anything about it.

After getting a good rest Jake resumed running the next day, he would do the 10,000 meters twice again because he and Coach Davis realized that Jake couldn't stand running at his best.

In training that day Jake would run twice the 10,000 meters at the same time he had done in the last training of the day which was 2 minutes and 48 seconds per km, with that time he would run the 10,000 meters in 28 minutes.

In that time Jake could be considered an elite athlete in the 10,000 meters even if it was hard to win running at that time, but for the start of training was a very good time, Coach Davis wanted Jake to run in that time to get used to the pace of 10,000 meters.

In training yesterday day Jake said he got tired of running at this pace the second time, so Coach Davis thought it was better for Jake to run at this time twice than at a faster time only once.

Jake agreed with Coach Davis, but Coach did not know that Jake had a way of regaining stamina after running a long-distance training, running at a faster pace, leaving Jake powerless, but his muscles could handle more than 50 km race quietly.

So just for training he could eat a stamina bar and regain energy and relax his muscles a bit, so with a 30-minute rest he could run up to three times the 10,000 meters.

Coach Davis didn't believe Jake would be able to do that because he knew how the 10,000 meters spent more stamina on athletes and running twice was already very impressive, but as Jake insisted he decided to do as Jake suggested.

The first time Jake ran the 10,000 meters in 28 minutes much more easily, just as Coach Davis thought the second time he ran out of stamina and so lacked energy at the end of the race and Jake became more tired.

After the first run, Jake went for a drink and asked for 30 minutes to rest, Coach Davis thought it was a good idea because Jake was training for the 10,000 meters and not training his resistance that needed to run without rest.