Chapter 1514: Progressing well (1/2)

”No problem! Let's go to the study!” Song Qiming said.

The two came to Song Qiming's study together, and he carefully took out the Ling Jing that Xia Ruofei had given him from the safe.

Xia Ruofei released his mental power a little, and found that the aura contained in Lingjing was actually not consumed much. Song Qiming's current strength, even if he kept practicing, he could not absorb much aura, not to mention he still strictly followed Xia Ruofei's requirements. If you practice for more than an hour every day, it will consume even less.

Song Qiming asked Xia Ruofei for consultation, and Xia Ruofei nodded slightly and said, ”Uncle Song, let's get started!”

Song Qiming nodded and sat down cross-legged skillfully, holding the Lingjing in his hand and started to follow the path of the meridian taught by Xia Ruofei, and began to run the mind of Ruoxin Xinjing.

Xia Ruofei observes with mental force. He can clearly sense a suction from Song Qiming's palm, extract the aura in the crystal, and run along the path of the meridians in the first layer of Ruoxin Xin Jing. .

After a while, Song Qiming started to practice the exercises for a week.

Xia Ruofei nodded secretly. He could see that Song Qiming had worked hard, because Song Qiming was very proficient when he practiced, and there was nothing wrong with the operation of Reiki.

Although Xia Ruofei didn't stop, Song Qiming simply stopped running after two days of operation. He just let Xia Ruofei help him to see if there were mistakes in the practice. Naturally, it was impossible to continue to practice. Let Xia Ruofei wait and wait.

”If it's flying, how about it?” Song Qiming exhaled a stale gas and asked.

Xia Ruofei smiled and nodded and said, ”Very good! Uncle Song, it seems that you have fully mastered the qi-enhancing method. As for the changes you said, it is really caused by practicing this qi-enhancement method, and these are normal effects. , You do n’t need to worry at all! ”

”That's good.” Song Qiming breathed a sigh of relief.

During this time, he practiced this ”health regimen”. The effect was so amazing that he felt a little uneasy in his heart. He was afraid that he was practicing wrong. In case of any hidden dangers, his old bone had just suffered. Severe injuries, but can not stand upset.

Now with Xia Ruofei's own ”authentication”, it shows that he has no problem training. The effect of this regimen is so great. He settled down immediately, and then a joy from his heart sprang up.

”If you are flying, I really don't know how to thank you.” Song Qiming said sincerely, ”The health regimen with such a good effect must be very precious! You just taught it to me like that, I really appreciate it ! ”

Xia Ruofei smiled and said, ”Uncle Song, this is just the beginning of practice. As long as you stick to it, there will be even greater surprises in the future! Didn't I say it last time? Persevering in this health regimen, not only your body's hidden dangers It can be eliminated, and it is very simple to live a long life. You should believe it now? ”

Song Qiming smiled and said, ”Believe! Believe! If Fei, I never doubted you!”

Then Song Qiming seemed to hesitate a bit, and then asked a little embarrassedly, ”If there's something ...”

”Uncle Song, you can talk about anything!” Xia Ruofei said cheerfully, ”you don't have to be so kind to me!”

Song Qiming said, ”I ... I want ... This regimen of health is so good. Can I teach your aunt Fang and let her practice with me too? Of course, if you have any taboos, just forget it, and I'll just let it go Just ask. ”

Xia Ruofei couldn't help laughing, seeing that Song Qiming and Fang Liyun had a very good relationship. This set of exercises had such good effects. Song Qiming couldn't help thinking of his wife.

But the idea is beautiful, but reality does not allow it.

Xia Ruofei smiled and said, ”Uncle Song, Aunt Fang can't practice this regimen. Of course, this is not a taboo such as the secret of not telling,” but because this regimen is based on my uncle Song. Your physique is specially selected and is only suitable for you to practice. Even if other people practice according to this method, there will be no effect. Without special circumstances, you ca n’t even get started. ”

Xia Ruofei paused and went on to say, ”Of course, you can let Aunt Fang give it a try. It doesn't matter. But you need to be mentally prepared, I'm afraid it is very unlikely that it will have any effect.”

Song Qiming couldn't help but be disappointed when he heard the words, he said, ”Then don't have to try, of course I believe your words ...”

It ’s a pity in his heart that after practicing this ”health regimen”, Song Qiming felt that not only did he have more strength, but his body became firmer, and some symptoms such as stomach problems and mild hypertension that had been left before disappeared. Already. After all, Fang Liyun has reached a certain age, and she has some chronic diseases. It is really a pity that such a good regimen is not suitable for her practice.

Xia Ruofei's method saw Song Qiming's thoughts, he smiled and said, ”Uncle Song, don't worry, although this regimen may not be suitable for Aunt Fang, but I will find a way that suits her. She can practice naturally, but it will take some time. ”

Song Qiming was overjoyed and said, ”That's great! If you fly, I'll leave it to you!”

”You're welcome, I will try my best, but this requires some patience.” Xia Ruofei smiled.