Part 8 (1/2)

Attention!

Arms Bend Arms Cross Stride Stand Turn Body (On hips--right and left)

Attention!

Neck Firm Body p.r.o.ne Body Backward Bend

Attention!

Balancing (On one foot--to right and left) Mark Time Mark Time on Toes Stride Stand Heels Raise Deep Breathing

Hike or Outdoor Work

[Ill.u.s.tration: STOOPING. INCORRECT POSITION, LETTING THE HEAD FALL FORWARD]

Walk a mile, column of twos, keeping step. Last half-mile command men to stand up and keep their necks pressed back against their collars, chins in.

FOURTH DAY

Attention!

Arms Bend Arms Stretch Palms Front Bring Arms Downward and Backward

Attention!

Arms Bend Arms Cross Balancing (On one foot--to right and left) Stride Stand (Foot advanced) Bend Knee and Touch Floor with Hand (Right and left) Mark Time Mark Time on Toes Stepping Deep Breathing

Hike or Outdoor Work

Walk a mile, marching step, column of twos, shorter men in front, but try to get them up to a thirty-inch stride. Make a portion of the march slightly up-hill, and last half-mile with necks back, chin in, chest out.

[Ill.u.s.tration: Letting shoulders come forward; common fault]

[Ill.u.s.tration: Incorrect position of neck and shoulders; very common fault]

[Ill.u.s.tration: ARMS BEND] FIFTH DAY

Attention!

Arms Bend Arms Cross Shoulder-grinding (Moving hands in circle and backward)

Attention!

Stride Stand Arms Cross Balancing (On one foot--to right and left) Crouch (Quarter-bend) Mark Time Mark Time on Toes Faster

Attention!

Stepping Deep Breathing