Part 41 (1/2)

1. AILMENTS.--Those ailments to which pregnant women are liable are mostly inconveniences rather than diseases, although they may be aggravated to a degree of danger. No patent nostrums or prescriptions are necessary. If there is any serious difficulty the family physician should be consulted.

2. COMFORT.--Wealth and luxuries are not a necessity. Comfort will make the surroundings pleasant. Drudgery, overwork and exposure are the three things that tend to make women miserable while in the state of pregnancy, and invariably produce irritable, fretful and feeble children. Dr. Stockham says in her admirable work ”Tokology:” ”The woman who indulges in the excessive gayety of fas.h.i.+onable life, as well as the overworked woman, deprives her child of vitality.

She attends parties in a dress that is unphysiological in warmth, distribution and adjustment, in rooms badly ventilated; partakes of a supper of indigestible compounds, and remains into the 'wee, sma'

hours,' her nervous system taxed to the utmost.”

3. EXERCISE.--A goodly amount of moderate exercise is a necessity, and a large amount of work may be accomplished if prudence is properly exercised. It is overwork, and the want of sufficient rest and sleep that produces serious results.

4. DRESSES.--A pregnant woman should make her dresses of light material and avoid surplus tr.i.m.m.i.n.gs. Do not wear anything that produces any unnecessary weight. Let the clothing be light but sufficient in quant.i.ty to produce comfort in all kinds of weather.

5. GARMENTS.--It is well understood that the mother must breathe for two, and in order to dress healthily the garments should be worn loose, so as to give plenty of room for respiration. Tight clothes only cause disease, or produce frailty or malformation in the offspring.

6. SHOES.--Wear a large shoe in pregnancy; the feet may swell and untold discomfort may be the result. Get a good large shoe with a large sole. Give the feet plenty of room. Many women suffer from defects in vision, indigestion, backache, loss of voice, headache, etc., simply as the result of the reflex action of the pressure of tight shoes.

7. LACING.--Many women lace themselves to the first period of their gestation in order to meet their society engagements. All of this is vitally wrong and does great injury to the unborn child as well as to inflict many ills and pains upon the mother.

8. CORSETS.--Corsets should be carefully avoided, for the corset more than any other one thing is responsible for making woman the victim of more woes and diseases than all other causes put together. About one-half the children born in this country die before they are five years of age, and no doubt this terrible mortality is largely due to this instrument of torture known as the _modern corset._ Tight lacing is the cause of infantile mortality. It slowly but surely takes the lives of tens of thousands, and so effectually weakens and diseases, so as to cause the untimely death of millions more.

9. BATHING.--Next to G.o.dliness is cleanliness. A pregnant woman should take a sponge or towel-bath two or three times a week. It stimulates and invigorates the entire body. No more than two or three minutes are required. It should be done in a warm room, and the body rubbed thoroughly after each bathing.

10. THE HOT SITZ-BATH.--This bath is one of the most desirable and healthful baths for pregnant women. It will relieve pain or acute inflammation, and will be a general tonic in keeping the system in a good condition. This may be taken in the middle of the forenoon or just before retiring, and if taken just before retiring will produce invigorating sleep, will quiet the nerves, cure headache, weariness, etc. It is a good plan to take this bath every night before retiring in case of any disorders. A woman who keeps this tip during the period of gestation will have a very easy labor and a strong, vigorous babe.

11. HOT FOMENTATIONS.--Applying flannel cloths wrung out of simple or medicated hot water is a great relief for acute suffering, such as neuralgia, rheumatic pain, biliousness, constipation, torpid liver, colic, flatulency, etc.

12. THE HOT WATER-BAG.--The hot water-bag serves the same purpose as hot fomentations, and is much more convenient. No one should go through the period of gestation without a hot water-bag.

13. THE COLD COMPRESS.--This is a very desirable and effectual domestic remedy. Take a towel wrung from cold water and apply it to the affected parts; then cover well with several thicknesses of flannel. This is excellent in cases of sore throat, hoa.r.s.eness, bronchitis, inflammation of the lungs, croup, etc. It is also excellent for indigestion, constipation or distress of the bowels accompanied by heat.

14. DIET.--The pregnant woman should eat nutritious, but not stimulating or heating food, and eat at the regular time. Avoid drinking much while eating.

15. AVOID salt, pepper and sweets as much as possible.

16. EAT all kinds of grains, vegetables and fruits, and avoid salted meat, but eat chicken, steak, fish, oysters, etc.

17. THE WOMAN WHO EATS INDISCRIMINATELY anything and everything the same as any other person, will have a very painful labor and suffer many ills that could easily be avoided by more attention being paid to the diet. With a little study and observation a woman will soon learn what to eat and what to avoid.

[Ill.u.s.tration: _Nature Versus Corsets Ill.u.s.trated_

A. The ribs of large curve; the lungs large and roomy; the liver, stomach and bowels in their normal position; all with abundant room.

B. The ribs bent almost to angles; the lungs contracted; the liver, stomach and intestines forced down into the pelvis, crowding the womb seriously.]

18. The above cuts are given on page 113; we repeat them here for the benefit of expectant mothers who may be ignorant of the evil effects of the corset.

Displacement of the womb, interior irritation and inflammation, miscarriage and sterility, are some of the many injuries of tight lacing. There are many others, in fact their name is legion, and every woman who has habitually worn a corset and continues to wear it during the early period of gestation must suffer severely during childbirth.

[Ill.u.s.tration: _”The House We Live In” for nine months: showing the ample room provided by Nature when uncontracted by inherited inferiority of form or artificial dressing._]

[Ill.u.s.tration: _A Contracted Pelvis. Deformity and Insufficient s.p.a.ce._]