Chapter 1138 (2/2)

Kakashi, let us shed the sweat of Power of Youth! Guy raised his thumb and hooked his mouth, revealing a row of shiny teeth.

Kakashi corner of the eye twitching, staring at Ye Han with a pair of dead fish eyes.

Don’t think that Guy will appear here, it must be the reason for this child.

Tungsong smiled, showing a harmless expression, Kakashi angry wanted to slap over.

If it weren’t for the fear of being stabbed, he would definitely, absolutely, definitely do it!

“It’s rare for everyone to be so energetic. Let’s run 500 laps around the village!” Guy roared roughly, and the whole body braved the flame of green light.

Ye Han and Kakashi looked at each other, their eyes showing helplessness.

“Running five hundred laps around the village? Only you can do such a thing.” Dong Ge glanced at Guy, Guy was very emotional and didn’t want to move.

Although Ye Han is not a lazy person, he is not a training freak. Guy’s self-abuse physical exercise is not for him at all.

“If we can’t finish it, let’s kick it a thousand times!” Guy clenched the fist and roared.

The corners of Dongsong’s mouth twitched, a thousand times, but the legs are still not?

Kakashi said that he was afraid that Guy would say another thousand punches and push-ups and any messy things. He quickly interrupted Ye Han who was about to spat.

Turning around looked Guy and shouting loudly: “Guy, let’s go!”

“Oh!”

Wow! Oh!

Guy and Kakashi rushed out one after another, leaving behind a puff of smoke.

“The two are totally disobedient! However, it does need ventilation.” Ye Han jumped into the car and chased Guy and Kakashi.

Running is also a technical activity, especially long-distance running, which is the most physical test.

Four key points, uniform speed, adjust to the most suitable speed, not too slow or too fast.

According to individual physical strength, the speed cannot be the same.

At first, Ye Han just wanted to keep up with Guy and Kakashi, but he didn’t notice the need to preserve his strength. He ran too fast.

As a result, Ye Han felt that his legs were a little heavy, and his breathing became a little quick.

“Impossible, let alone running 500 laps at this speed, even 10 laps will cause problems!”

Dong Ge initially set himself a goal of not 500 laps. He can’t finish it now.

Especially in the developmental stage, excessive exercise will leave indelible dark wounds.

Therefore, Ye Han’s vision for himself is to reverse with 10 wheels and try to break through 20 wheels. This is the real plan for training him.

“Relax, continue.” After a little calming down his undulating chest, Ye Han slowed down.

Guy and Kakashi disappeared at the end of the forest path as he slowed down.

“Two abnormal!” Ye Han curled his lips and decided to go his own way.

Breathing is the second element of long-distance running to test physical fitness.

Try to maintain a balanced breathing rate and don’t switch frequently.

Breathing is not a simple thing, especially in the process of long-distance running, if you do not pay attention to excessive breathing or spitting, you will make mistakes in your breathing rhythm for a period of time.

Once the rhythm is wrong, the coordination of the body will also go wrong, resulting in an increase in physical strength consumption. I could run 10 laps, but only 8 laps.

Dada… ..