Part 19 (1/2)

Coffee or postum with cream or sugar

_or_

10 ozs. skim milk (see list of breakfasts) .........................100 C

LUNCH

2 eggs 160 C fried gently in 1 tsp.

bacon fat or b.u.t.ter............40 C

_or_

soft boiled or poached eggs with 1 slice crisped bacon....200 C 1 roll or 1 slice whole wheat bread.........................100 C b.u.t.ter 1/2 pat...................50 C Coffee, postum or tea clear.......0 ----- Total..................................350 C

TEA

3 crackers with tea with 1 tsp. sugar and 1 slice lemon

_or_

10 ozs. skim milk or b.u.t.termilk

_or_

100 C fruit (see list).................100 C

DINNER

2 toasted shredded wheat biscuits.200 C 2 gla.s.ses skim milk...............150 C 1 dish stewed prunes 8 with 1 tbsp. syrup............200 C 10-12 peanuts.....................100 C Coffee, postum or tea clear.........0 C ----- Total..................................650 C ----- Grand Total...........................1200 C

1200 C DAY

ON ARISING

2 cups hot water with a little lemon juice.

10-minute exercise at least

BREAKFAST

Coffee or postum with cream or sugar

_or_

10 ozs. skim milk (see list of breakfasts) .........................100 C

LUNCH

6 oz. cream soup, Potato, tomato, clam chowder, etc. (use skim milk)..........200 C Shredded cabbage, lettuce, celery