Chapter 157 (1/2)
These two days, Jiang Chen had a very free time.
For a long time, I lived a house life, and still lived in a mansion.
The first step of the island capture project has been completed, and the sixth block has stabilized.
It was as if in a flash he was suddenly free.
Yawn and walk out of the bedroom. After a simple wash, Jiang Chen comes to the restaurant. With a stretch, he sat opposite Aisha.
”Did you stay up late again?” Aisha asked with concern.
”Well, it's a little late.” Jiang Chen reached out and picked up a piece of bread.
Breakfast is coffee, toast and fried eggs. Aisha's craft is getting better and better. While chewing, he reaches out and turns on the TV.
”Don't go to bed too late.” Aisha said softly.
”Well.” He took a sip of coffee, and the bitterness sobered his brain a lot.
There is news on the wide screen TV.
”At noon yesterday, the largest exchange of fire since this year occurred in the northern suburb of Donetsk City, Ukraine. Civilian armed forces used mortars, self-propelled guns and other heavy weapons to carry out shelling on the government occupied area. At present, the Minsk agreement is in name only. The United States accused the artillery positions deployed on the Russian border ”
looking at the artillery shots on the news screen, Jiang Chen took a bite of bread.
”Well, are they fighting again?”
To be honest, seeing the roar of artillery from the screen is far from the shock of seeing the heavy artillery covering the body for 100 meters.
Aisha seemed to be indifferent to these things, and was concentrating on her breakfast.
”It's getting rusty these days,” Jiang Chen complained dully.
She put the fried eggs on the toast, and Aisha opened her mouth and blew. Then he bit it hard.
After hearing Jiang Chen's feeling, she hesitated slightly. ”No,” he suggested. I teach you to keep fit? ”
Fitness?
Jiang Chen was stunned.
”Ah? I've had injections to keep my body functioning at a good level even if I don't need exercise. ”
I have to praise it. Technology is really a good thing.
”Well, in addition to physical functions, there are also many benefits of fitness, such as body shape and other things that can keep the body flexible.” Aisha muttered.
”Body, well, it seems that I haven't touched the fitness equipment I bought. You've been using it all the time, ”thought Jiang Chen, touching his chin and clapping his hands.” it's decided. You'll teach me to keep fit later. ”
”Well!” Aisha gave a gentle smile and nodded.
Not long after breakfast.
They were standing face to face on the Yoga blanket, while Aisha had changed into a small black vest for fitness, and her long brown hair was tied into a ponytail.
It looks energetic and attractive.
The arc outlined by the compactness. Indistinctly visible little bulges
er, I always feel that there is something wrong with going on.
Jiang Chen looked away slightly.
A wide range of fitness equipment, this is located in the third floor of the home gym, it is almost comparable to the fitness center outside. In the corner lies a virtual reality training cabin. Enter the password again, and before you open it, it's like a weird, sealed bathtub.
”There are two types of fitness. One is aerobic exercise, such as treadmills and bicycles. There is also anaerobic exercise. Such as sit ups and weight lifting. ” Without noticing the strangeness in Jiang Chen's eyes, Aisha walks to the fitness equipment. He explained it conscientiously and responsibly.
For fitness, she is naturally quite experienced. After all, she spends almost every day in the gym, either completing her daily ”homework” in virtual reality or using these fitness equipment to move her limbs.
To be ashamed, Jiang Chen made the exercise plan for her.
After listening to teacher Aisha's explanation of fitness precautions, the following is naturally the practice link.
After twisting his neck, Jiang Chenyue tried to stand on the treadmill and started the treadmill under the guidance of Aisha.
[speed: 10]
well, I don't feel much.
According to the measured value of EP, his muscle strength has reached 30 points, and the reflex nerve coordinating movement has reached 29 points. This kind of exercise is indeed a little Pediatrics for him.
Impatiently, Jiang Chen pressed his finger on the plus sign, and the speed soared in a straight line, and finally stopped at the threshold of 30.
His feet were dancing fast, but he still didn't feel any real obstruction.
”It's no use running so fast.” Aisha raised her forehead with a wry smile.
”How I feel about the treadmill, it doesn't matter to me.” Jiang Chen also wry smile, this said, reached out and pressed the deceleration key, slowly stopped.
Get out of the treadmill and Aisha stands up. Taking a deep breath, she pressed the start button.[speed: 5]
”although all aspects of the body function have been improved a lot after injection of that strange drug, it is necessary to keep healthy exercise every day. It doesn't have to be fast. Just jog. This helps to shape the body and keep the body flexible ”
while jogging at a constant speed, Aisha explains to Jiang Chen.
Flexible body? Is it the coordination of movement? Jiang Chen nodded thoughtfully.
It can be imagined that the figure shaping
for some reason, the first time that he appeared in his mind was the x-sense vest line in her lower abdomen.
Then look at her shoulders and arms swinging with the rhythm, as well as the firm and small crisp that is shaking with the rhythm! Nosebleed.
Jiang Chen covers his nose awkwardly and looks to one side quickly.
Even though nothing came out of my nose.
A puzzled look at Jiang Chen, after the demonstration, Aisha turned off the treadmill and jumped down from above.
”Next is anaerobic exercise. Well, which one to start with! By the way, let's start with this. ” Look around. As soon as Aisha's eyes brightened, she went to the comprehensive training device placed closest to the door.