Chapter 196 - self-awareness and practice (2/2)

Then, she began to practice boxing.

“increase the strength of your left hand. It’s too weak. Haven’t you eaten? Your feet aren’t stable enough, and your chassis isn’t strong enough! Your left shoulder is too high. You’ll easily get injured like this. The timing of your kick is wrong, ” teacher Li shouted from below.

Shui Shui was hitting the sandbag. She was completely listening to teacher Li’s voice and adjusting her movements and posture.

“very good. Raise your leg higher. There should be some distance between your two legs. Use the other leg as support and kick out with great strength. ”

“PA! ” A loud sound. This kick made teacher Li feel the strength.

He clapped from below. “Not bad. Continue. Remember this feeling! ”

Qian Zhian came back from his run and just watched. He was very curious about how his sister trained. Looking at how she swung her fists and kicked, it was so cool. Could he be so cool too. Also, the sound of a sandbag being hit rang in his ears. It was very powerful.

Shui Shui was sweating profusely. Once her speed decreased, teacher Li shouted from the side, “use more strength. Did you not eat? Why is the speed of your kick slowing down? ”

Shui Shui gritted her teeth and tried her best to increase her strength. The more tired she was, the more strength she needed. Otherwise, she wouldn’t be able to meet teacher Li’s requirements. Half an hour later, teacher Li stopped her. “That’s enough. Let’s rest. ”

Qian Zhian was jumping on the side, occasionally taking a break.

Teacher Li turned around and looked at Qian zhian seriously. “increase the number of frog jumps by 50. Don’t be lazy. ”

Qian Zhian looked aggrieved. He was just a little slow.

Shui Shui wiped her sweat with a towel. She didn’t sit down to rest. Instead, she began to apply medicinal wine on her thighs and arms. Then, she did a stretching exercise before sitting down and drinking salt water.

“huff huff, it’s comfortable. ” Shui Shui’s forehead was still sweating, and both sides of her cheeks were red.

Teacher Li drank his tea “Not bad, your strength has increased a lot in all aspects, especially the strength of your legs. If you use such strength to kick an ordinary adult, that person will definitely be injured. Of course, it also depends on which part you kick. After a while, he began to train the strength of his waist. After all, the waist was the easiest to be injured, so he had to focus on training to make this place firm. “It’s mainly a somersault, and there’s also a handstand support. If you want a quick method, you can lower your waist and see what method you like. ”

“whichever is most suitable for me now, I’ll use it. ” Shui Shui wasn’t picky. If she could improve, then she would practice in depth.

“En, I’ll take a look later. Rest for 15 minutes, and then continue. I want you to remember the feeling you felt when you practiced just now in the morning. Can you do it? ” He asked seriously.

“Yes. ”

“En, Qian Zhian, do you know if your current leap posture is right or wrong? ” Teacher Li had been paying attention to Qian Zhian.

Qian Zhian smiled awkwardly. “I don’t know. ”

“When you’re frog-jumping, put your hands on your back and lean forward. Also, when you jump, don’t jump too low. How many centimeters did you jump with just a light jump? ” Teacher Li went forward and corrected Qian Zhian’s posture “later, stand with your back against the wall. You’re a little hunchbacked. This isn’t a good sign. Learn from your sister. How straight is your back? It’s always like this. ”

“En, en. ” Qian Zhian didn’t dare to complain, so he could only follow teacher Li’s instructions.

According to teacher Li’s request, he felt that it was very tiring to jump only ten times.

“huff huff. ” He began to blush and pant.

Shui Shui looked at her younger brother and said, “he doesn’t exercise often. Can his body bear such a large amount of exercise all at once? ”

“Yes, these are the basics. If it were based on your current training, your body might not be able to bear it. Don’t worry, teacher knows what to do. He won’t do anything rash. ” Teacher Li thought that her younger brother should not be too bad, but after the morning training ended.. He found that Shui Shui was very conscious. Qian Zhian had to keep an eye on her at all times, otherwise it would be easy to slack off.