Part 7 (1/2)

2.J. J. Ratey, Spark: The Revolutionary New Science of Exercise and the Brain Spark: The Revolutionary New Science of Exercise and the Brain (Boston: Little, Brown & Company, 2008). (Boston: Little, Brown & Company, 2008).

3.L. D. Kubzansky, Sick at heart: The pathophysiology of negative emotions, Cleve Clin J Med Cleve Clin J Med 74, suppl. 1 (2007): S67S72. 74, suppl. 1 (2007): S67S72.

4.M. Nestle, What to Eat What to Eat (New York: North Point Press, 2006). (New York: North Point Press, 2006).

5.USDA Economic Research Service, Food CPI, Prices and Expenditures: Food Expenditures by Families and Individuals as a Share of Disposable Personal Income Food CPI, Prices and Expenditures: Food Expenditures by Families and Individuals as a Share of Disposable Personal Income (Was.h.i.+ngton, DC, 2008). (Was.h.i.+ngton, DC, 2008).

6.H. Steinfeld et al., Livestock's Long Shadow: Environmental Issues and Options Livestock's Long Shadow: Environmental Issues and Options (Rome: Food and Agriculture Organization of the United Nations, 2006). (Rome: Food and Agriculture Organization of the United Nations, 2006).

7.D. Pimentel and M. Pimentel, Sustainability of meat-based and plant-based diets and the environment, Am J Clin Nutr Am J Clin Nutr 78 (2003): 660S663S. 78 (2003): 660S663S.

8.Pimentel and Pimentel, Sustainability.

9.U.S. Environmental Protection Agency. Major Crops Grown in the United States. mon chronic diseases? 89 (2009) : 1627S1633S. G. E. Fraser, Vegetarian diets: What do we know of their effects on common chronic diseases? Am J Clin Nutr Am J Clin Nutr 89 (2009): 1607S-1612S. 89 (2009): 1607S-1612S.

17.World Cancer Research Fund, American Inst.i.tute for Cancer Research, Food, Nutrition, Physical Activity, and the Prevention of Cancer: A Global Perspective Food, Nutrition, Physical Activity, and the Prevention of Cancer: A Global Perspective (Was.h.i.+ngton, DC: AICR, 2007). R. Sinha et al., Meat intake and mortality: A prospective study of over half a million people, (Was.h.i.+ngton, DC: AICR, 2007). R. Sinha et al., Meat intake and mortality: A prospective study of over half a million people, Arch Intern Med Arch Intern Med 169 (2009): 56271. 169 (2009): 56271.

18.ZenithOptimedia, Press release: Global ad market to accelerate in 2008 despite credit squeeze (2007).

19.A. Mathews et al., The Marketing of Unhealthy Food to Children in Europe: A Report of Phase 1 of the Children, Obesity, and a.s.sociated Chronic Diseases Project The Marketing of Unhealthy Food to Children in Europe: A Report of Phase 1 of the Children, Obesity, and a.s.sociated Chronic Diseases Project (Brussels: European Heart Network, 2005). (Brussels: European Heart Network, 2005).

20.V. Vicennati et al., Stress-related development of obesity and cortisol in women, Obesity Obesity 17 (2009): 167883. T. C. Adam and E. S. Epel, Stress, eating and the reward system, 17 (2009): 167883. T. C. Adam and E. S. Epel, Stress, eating and the reward system, Physiology & Behavior Physiology & Behavior 91 (2007): 44958. 91 (2007): 44958.

Chapter 4: Stop and Look: The Present Moment.

1.T. N. Hanh, Transformation and Healing Transformation and Healing (Berkeley, CA: Parallax Press, 2006), p. 89. (Berkeley, CA: Parallax Press, 2006), p. 89.

Chapter 5: Mindful Eating.

1.Department of Nutrition, Harvard School of Public Health, The Nutrition Source: Knowledge for Healthy Eating. The Nutrition Source: Knowledge for Healthy Eating. positions of fat, protein, and carbohydrates, N Engl J Med N Engl J Med 360 (2009): 85973. I. Shai I et al., Weight loss with a low-carbohydrate, Mediterranean, or low-fat diet, 360 (2009): 85973. I. Shai I et al., Weight loss with a low-carbohydrate, Mediterranean, or low-fat diet, N Engl J Med N Engl J Med 359 (2008): 22941. 359 (2008): 22941.

17.F. B. Hu and W. C. Willett, Optimal diets for prevention of coronary heart disease, JAMA JAMA 288 (2002): 256978. M. B. Schulze and F. B. Hu, Primary prevention of diabetes: What can be done and how much can be prevented? 288 (2002): 256978. M. B. Schulze and F. B. Hu, Primary prevention of diabetes: What can be done and how much can be prevented? Annual Review of Public Health Annual Review of Public Health 26 (2005): 44567. 26 (2005): 44567.

18.P. N. Singh, J. Sabate, and G. E. Fraser, Does low meat consumption increase life expectancy in humans? Am J Clin Nutr Am J Clin Nutr 78 (2003): 526S-532S. 78 (2003): 526S-532S.

19.T. J. Key et al., Mortality in British vegetarians: Results from the European Prospective Investigation into Cancer and Nutrition (EPIC-Oxford), Am J Clin Nutr Am J Clin Nutr 89 (2009): 1613S1619S. 89 (2009): 1613S1619S.

20.W. J. Craig, Health effects of vegan diets, Am J Clin Nutr Am J Clin Nutr (2009): 1627S-33S. G. E. Fraser, Vegetarian diets: What do we know of their effects on common chronic diseases? (2009): 1627S-33S. G. E. Fraser, Vegetarian diets: What do we know of their effects on common chronic diseases? Am J Clin Nutr Am J Clin Nutr 89 (2009): 1607S1612S. 89 (2009): 1607S1612S.

21.T. J. Key et al., Cancer incidence in vegetarians: Results from the European Prospective Investigation into Cancer and Nutrition (EPIC-Oxford), Am J Clin Nutr Am J Clin Nutr 89 (2009): 1620S1626S. 89 (2009): 1620S1626S.

22.Craig, Health effects of vegan diets.

23.M. Jacobson, Six Arguments for a Greener Diet: How a Plant-Based Diet Could Save Your Health and the Environment Six Arguments for a Greener Diet: How a Plant-Based Diet Could Save Your Health and the Environment (Was.h.i.+ngton, DC: Center for Science in the Public Interest, 2006). (Was.h.i.+ngton, DC: Center for Science in the Public Interest, 2006).

24.A. Vang et al., Meats, processed meats, obesity, weight gain and occurrence of diabetes among adults: Findings from Adventist Health Studies, Ann Nutr Metab Ann Nutr Metab 52 (2008): 96104. 52 (2008): 96104.

25.World Cancer Research Fund, American Inst.i.tute for Cancer Research, Food, Nutrition, Physical Activity, and the Prevention of Cancer: A Global Perspective Food, Nutrition, Physical Activity, and the Prevention of Cancer: A Global Perspective (Was.h.i.+ngton, DC: AICR, 2007). (Was.h.i.+ngton, DC: AICR, 2007).

26.R. Z. Stolzenberg-Solomon et al., Meat and meat-mutagen intake and pancreatic cancer risk in the NIH-AARP cohort, Cancer Epidemiol Biomarkers Prev Cancer Epidemiol Biomarkers Prev 16 (2007): 266475. 16 (2007): 266475.