Part 1 (2/2)
When haricots are cooked, the liquid is often thrown away, and the beans served nearly dry, or with parsley or other sauce. Not only is the food less tasty but important saline const.i.tuents are lost. The author has made the following experiments:--German whole lentils, Egyptian split red lentils and medium haricot beans were soaked all night (16 hours) in just sufficient cold water to keep them covered. The water was poured off and evaporated, the residue heated in the steam-oven to perfect dryness and weighed. After pouring off the water, the haricots were boiled in more water until thoroughly cooked, the liquid being kept as low as possible.
The liquid was poured off as clear as possible, from the haricots, evaporated and dried. The ash was taken in each case, and the alkalinity of the water-soluble ash was calculated as potash (K_{2}O). The quant.i.ty of water which could be poured off was with the German lentils, half as much more than the original weight of the pulse; not quite as much could be poured off the others.
G. Lentils. E. Lentils. Haricots. Cooked H.
Proportion of liquid 1.5 1.25 1.20 -- Soluble dry matter 0.97 3.38 1.43 7.66 per cent.
Ash 0.16 0.40 0.28 1.26 ” ”
Alkalinity as K_{2}O 0.02 0.082 0.084 0.21 ” ”
The loss on soaking in cold water, unless the water is preserved, is seen to be considerable. The split lentils, having had the protecting skin removed, lose most. In every case the ash contained a good deal of phosphate and lime. Potatoes are rich in important potash salts; by boiling a large quant.i.ty is lost, by steaming less and by baking in the skins, scarcely any. The flavour is also much better after baking.
The usual addition of common salt (sodium-chloride) to boiled potatoes is no proper subst.i.tute for the loss of their natural saline const.i.tuents.
Natural and properly cooked foods are so rich in sodium chloride and other salts that the addition of common salt is unnecessary. An excess of the latter excites thirst and spoils the natural flavour of the food. It is the custom, especially in restaurants, to add a large quant.i.ty of salt to pulse, savoury food, potatoes and soups. Bakers' brown bread is usually very salt, and sometimes white is also. In some persons much salt causes irritation of the skin, and the writer has knowledge of the salt food of vegetarian restaurants causing or increasing dandruff. As a rule, fondness for salt is an acquired taste, and after its discontinuance for a time, food thus flavoured becomes unpalatable.
Organic Compounds are formed by living organisms (a few can also be produced by chemical means). They are entirely decomposed by combustion.
The Non-Nitrogenous Organic Compounds are commonly called carbon compounds or heat-producers, but these terms are also descriptive of the nitrogenous compounds. These contain carbon, hydrogen and oxygen only, and furnish by their oxidation or combustion in the body the necessary heat, muscular and nervous energy. The final product of their combustion is water and carbon dioxide (carbonic acid gas).
The Carbohydrates comprise starch, sugar, gum, mucilage, pectose, glycogen, &c.; cellulose and woody fibre are carbohydrates, but are little capable of digestion. They contain hydrogen and oxygen in the proportion to form water, the carbon alone being available to produce heat by combustion. Starch is the most widely distributed food. It is insoluble in water, but when cooked is readily digested and absorbed by the body.
Starch is readily converted into sugar, whether in plants or animals, during digestion. There are many kinds of sugar, such as grape, cane and milk sugars.
The Oils and Fats consist of the same elements as the carbohydrates, but the hydrogen is in larger quant.i.ty than is necessary to form water, and this surplus is available for the production of energy. During their combustion in the body they produce nearly two-and-a-quarter times (4 : 8.9 = 2.225) as much heat as the carbohydrates; but if eaten in more than small quant.i.ties, they are not easily digested, a portion pa.s.sing away by the intestines. The fat in the body is not solely dependent upon the quant.i.ty consumed as food, as an animal may become quite fat on food containing none. A moderate quant.i.ty favours digestion and the bodily health. In cold weather more should be taken. In the Arctic regions the Esquimaux consume enormous quant.i.ties. Nuts are generally rich in oil.
Oatmeal contains more than any of the other cereals (27 a.n.a.lyses gave from 8 to 12.3 per cent.)
The most esteemed and dearest oil is Almond. What is called Peach-kernel oil (Oleum Amygdalae Persicae), but which in commerce includes the oil obtained from plum and apricot stones, is almost as tasteless and useful, whilst it is considerably cheaper. It is a very agreeable and useful food.
It is often added to, as an adulterant, or subst.i.tuted for the true Almond oil. The best qualities of Olive oil are much esteemed, though they are not as agreeable to English taste as the oil previously mentioned. The best qualities are termed Virgin, Extra Sublime and Sublime. Any that has been exposed for more than a short time to the light and heat of a shop window should be rejected, as the flavour is affected. It should be kept in a cool place. Not only does it vary much in freedom from acid and rancidity, but is frequently adulterated. Two other cheaper oils deserve mention. The ”cold-drawn” Arachis oil (pea-nut or earth-nut oil) has a pleasant flavour, resembling that of kidney beans. The ”cold-drawn” Sesame oil has an agreeable taste, and is considered equal to Olive oil for edible purposes. The best qualities are rather difficult to obtain; those usually sold being much inferior to Peach-kernel and Olive oils.
Cotton-seed oil is the cheapest of the edible ones. Salad oil, not sold under any descriptive name, is usually refined Cotton-seed oil, with perhaps a little Olive oil to impart a richer flavour.
The solid fats sold as b.u.t.ter and lard subst.i.tutes, consist of deodorised cocoanut oil, and they are excellent for cooking purposes. It is claimed that biscuits, &c., made from them may be kept for a much longer period, without showing any trace of rancidity, than if b.u.t.ter or lard had been used. They are also to be had agreeably flavoured by admixture with almond, walnut, &c., ”cream.”
The better quality oils are quite as wholesome as the best fresh b.u.t.ter, and better than most b.u.t.ter as sold. Bread can be dipped into the oil, or a little solid vegetable fat spread on it. The author prefers to pour a little Peach-kernel oil upon some ground walnut kernels (or other ground nuts in themselves rich in oil), mix with a knife to a suitable consistency and spread upon the bread. Pine-kernels are very oily, and can be used in pastry in the place of b.u.t.ter or lard.
Whenever oils are mentioned, without a prefix, the fixed or fatty oils are always understood. The volatile or essential oils are a distinct cla.s.s.
Occasionally, the fixed oils are called hydrocarbons, but hydrocarbon oils are quite different and consist of carbon and hydrogen alone. Of these, petroleum is incapable of digestion, whilst others are poisonous.
Vegetable Acids are composed of the same three elements and undergo combustion into the same compounds as the carbohydrates. They rouse the appet.i.te, stimulate digestion, and finally form carbonates in combination with the alkalies, thus increasing the alkalinity of the blood. The chief vegetable acids are: malic acid, in the apple, pear, cherry, &c.; citric acid, in the lemon, lime, orange, gooseberry, cranberry, strawberry, raspberry, &c.; tartaric acid, in the grape, pineapple, &c.
Some place these under Cla.s.s III. or food adjuncts. Oxalic acid (except when in the insoluble state of calcium oxalate), and several other acids are poisonous.
Proteids or Alb.u.minoids are frequently termed flesh-formers. They are composed of nitrogen, carbon, hydrogen, oxygen, and a small quant.i.ty of sulphur, and are extremely complex bodies. Their chief function is to form flesh in the body; but without previously forming it, they may be transformed into fat or merely give rise to heat. They form the essential part of every living cell.
Proteids are excreted from the body as water, carbon dioxide, urea, uric acid, sulphates, &c.
The princ.i.p.al proteids of animal origin have their corresponding proteids in the vegetable kingdom. Some kinds, whether of animal or vegetable origin, are more easily digested than others. They have the same physiological value from whichever kingdom they are derived.
The Osseids comprise ossein, gelatin, cartilage, &c., from bone, skin, and connective issue. They approach the proteids in composition, but unlike them they cannot form flesh or fulfil the same purpose in nutrition. Some food chemists wish to call the osseids, alb.u.minoids; what were formerly termed alb.u.minoids to be always spoken of as proteids only.
<script>