Part 10 (1/2)

OF ALL GROCERS, CHEMISTS, AND STORES.

FOR HEALTH, STRENGTH, AND ENERGY

[Ill.u.s.tration]

Doctors counsel the regular use of

Shredded Wheat

”Biscuit” and Triscuit

[Ill.u.s.tration]

Because they are ALL-NOURIs.h.i.+NG, NATURAL FOODS.

Made in the wonderful Laboratory of the Natural Food Co., Niagara Falls, N.Y., U.S.A.

SHREDDED WHEAT products give greater surface for the action of the digestive fluids than that given by any other food.

This ensures Perfect Digestion and Freedom from Constipation.

SHREDDED WHEAT BISCUIT (with milk) for Breakfast and Supper, or basis for Sweets. ”Triscuit” (with b.u.t.ter, preserves, cheese, &c.) for any meal. The best basis for Savouries and Sandwiches.

_Send 1d. stamp for Sample and Ill.u.s.trated Cook-Book._

SHREDDED WHEAT CO. (C. E. Ingersoll), 70, St George's House, EASTCHEAP, E.C.

BREAKFAST SAVOURIES.

Most of the rissoles, toasts, &c., given in the earlier part of the book are suited for breakfast dishes, but we may add a few more.

Savoury Omelets.

Separate the whites from the yolks of 3 eggs, or one for each person; beat up the yolks, and add some grated onion, pepper and salt. Beat the whites till very stiff and mix or rather fold in very lightly. Make a small piece of b.u.t.ter very hot in small frying pan, pour in one-third of the mixture, shake over gentle heat till set, easing it round the edges with a knife, fold over and put on very hot napkin. Repeat till all are done and serve very hot. A little hot lemon juice may be squeezed over, or a spoonful of mushroom ketchup will give a nice relish.

Cheese Omelet

is made by mixing in grated cheese--a dessert spoonful for each egg. The onion may be omitted if preferred without. A pinch cayenne and a little made mustard go well with cheese.

Savoury Pancakes.

Take much the same ingredients as above, but beat yolks and whites together, and add one tablespoonful milk, and a level dessert spoonful flour for each egg. Mix all together some time before using. Make a bit of b.u.t.ter hot in very small frying pan, pour in enough batter to just cover, and cook very gently till set, and brown on the under side. Turn and brown on the other side, or hold in front of hot fire or under the gas grill. Roll up and serve very hot. Ketchup and water, or diluted extract, may be used instead of the milk, and some finely minced parsley or pinch herbs is an improvement.