Chapter 328 - Fang Qiu and Jiang Miaoyu Were Practicing Qigong! (2/2)

“If things keep going on like this, I’m going to run out of time.”

After pondering for a while, he came up with a thought.

The next day, it was 3 o’clock in the morning.

As usual, Fang Qiu got up and practiced Kung Fu until five o’clock, then went to the girls’ dormitory to meet Jiang Miaoyu.

They had agreed to meet at this time before, so Jiang Miaoyu went downstairs on time.

Getting out of the dormitory building, Jiang Miaoyu immediately ran up and wrapped Fang Qiu’s arm, asking, “Do you get up so early every day?”

“Yeah.” Fang Qiu smiled and nodded.

“This is too early, right? I think the students of the Department of Physical Education are not up yet.”

Jiang Miaoyu felt so cold that she was shivering.

Although the Spring Festival had passed, it was still a bit cold outside. Especially at five in the morning, it was even colder.

“They were already up,” Fang Qiu answered with a smile.

“So, where are we going to learn Qigong?” Jiang Miaoyu asked in delight. Thinking that she was able to learn Qigong, she was looking forward to it and became a little excited.

“Let’s go to the lake.” Pointing to the central lake in the distance, Fang Qiu said, “There’s fresh air, and no one will disturb us.”

“All Right.” Jiang Miao nodded and smiled. She didn’t feel sleepy now.

Soon, they went to the meadow by the lake.

“What can I do? Shall we do a little warm-up?” Jiang asked.

“I’m gonna take you for a run. We need to warm up.”

They then started to run around the central lake at low speed.

After a lap, Fang Qiu opened his mouth. “Let’s do this. Come here and stand still.”

Jiang Miaoyu immediately came over and stood up straight.

“Relax, shift your legs shoulder-width apart,” said Fang Qiu.

Jiang Miaoyu immediately did as he said.

“Turn your toes inside a little bit, about 10 degrees.”

Pointing to Jiang’s feet, Fang Qiu helped her adjust her posture.

“Good, naturally put your arms down with your palms inward.”

Speaking of which, Fang Qiu also did the posture so that Jiang Miaoyu could have something to imitate.

“Keep your body straight and eyes stare at the front.”

It only took a few minutes for Fang Qiu to correct her movements, and Jiang Miaoyu seemed a bit tired of standing.

“This is the basic action, and then the starting position.”

Standing postures were almost correct. Fang Qiu continued to demonstrate, saying, “Palm to palm. Stretch your arms forward as widely as your shoulders. Then palms up, curve your elbows. Stretch your hands through your waist and keep going forward.”

“Then, turn your palms down, pull your arms a little bit back and place them in front of your body. Bend your knees, pointing the toes and clenching the buttocks at the same time.”

Fang Qiu also made every movement to set the standard.

Jiang Miaoyu was learning carefully.

She learned almost every move that Fang Qiu made.

“Okay, hold on. Don’t move.”

Fang Qiu stood up and said, “This is Stance Kung, which is relatively simple. You can also do it while reading or watching TV.

“However, although it is simple, it also has some key points.

“Standing posture must be standard. At the same time, all your toes must grasp the ground, but not too hard.

“Pull back your stomach and lift the hip. Pull back the chest and keep your back straight. Loosen your waist. Hold your tongue to the palate. Eyes in front. Breath in and breath out naturally.”

Every time Fang Qiu said something, Jiang Miaoyu would try to adjust her movement.

“When practicing Stance Kung, we must achieve three ‘do not’ and one ‘do’.

“Don’t be quiet, don’t focus on one thing, don’t add the concept of other Kung Fu to this Kung Fu.

“One ‘do’, which I have just told you, do make sure that your posture is correct.

“In addition, we must achieve three stability: stable starting, stable standing, stable posture.

“Each standing time should not be less than 30 minutes. You can change your posture according to the intensity of your training.”

Jiang Miaoyu understood and nodded her head.

After standing for a while, she was fully aware that the lower she kept, the more explosive force she could get.

This was Qigong.

At the same time, many of the students who were doing early morning exercises were confused when they saw that Fang Qiu and Jiang Miaoyu were making some strange movements.

What the hell were they doing?

It looked as if they were doing the healing section in those martial arts novels.

Were they training like the characters in the martial arts novel?

Just when everyone was confused, one of the students who was running suddenly rushed toward them and ran in place, asking, “What are you guys doing?”

“We’re practicing Qigong,” Jiang said with great interest.

Although she was a little tired, standing for a few minutes, she already felt bloated. And her arms became heavy, which made her feel the Qi.

“Qigong?” The student froze.

Then he came into his senses and immediately shouted at the students who were running, “Fang Qiu and Jiang Miaoyu are practicing Qigong. Come over and have a look!”

His shouting immediately attracted people’s attention.

They were curious about how they were going to practice something so mysterious like Qigong.

As they were confused, a crowd of people suddenly ran over.