Chapter 212 (2/2)

Zhou Yi is very happy. With Jingshi, he is in an invincible position in his ability to fight continuously with the enemy. Zhou Yi whistled down the back mountain when he was in a good mood at a happy event. The bronze ring was worn on his nameless finger, which was very consistent with his own finger. The ring itself has the function of automatic size adjustment.

After coming down from the back mountain, Zhou Yi returned to his bedroom. He saw not only Lin Lang and other three people in the bedroom, but also several other boys in the same class. They were playing multiple sets of playing cards. Seeing Zhou Yi coming in, everyone stopped to say hello to Zhou Yi.

Zhou Yi nodded and said, ”I'll record a video later. It's a set of practice methods I'll teach you. You go to the foot of the back mountain to exercise every morning when the sun just rises. You'll have a lot of harvest in less than a month.”

Hearing what Zhou Yi said, Lin Lang and others were extremely excited and cheered.

Zhou Yi took the people out of the dormitory and came to the small park between the two dormitory buildings. Zhou Yi asked Anping to take charge of the video, while he took off his coat and wore a practice vest.

Facing the mobile phone lens in Anping's hand, Zhou Yi said: ”now this set of kung fu I want to demonstrate is called 100 birds and 100 animals body refining. Today is the top ten moves. If the students who can master the top ten moves skillfully in one week, they can continue to learn the next stage of body refining moves. If they don't master them, they'd better give up.”

The hundred birds and animals body refining technique comes down in one continuous line with the divine ape body refining technique. If the divine ape body refining technique is the emperor of the body refining Kung Fu, then the hundred birds and animals body refining technique is the minister. The first ten movements are very simple, some of which are similar to those of the five birds opera, but need high-intensity patience and tensile strength.

Zhou Yi slowly poses with a slight circle of two legs, just like a walking duck. ”This is the first style, duck driving style.” Zhou Yi's hands are like the wings of a duck, his legs are slightly bent, and his head is raised high, just like a proud duck.

”Hold this position for 10 minutes, and then the next move, Golden Rooster freestyle.”

…………

It takes about an hour to practice the first ten moves, and the shortest persistence time is about 5 minutes. Some smart students immediately thought of the reason why Zhou Yi asked them to practice horse steps before. It turns out that this set of body refining skills of birds and animals needs such endurance from the beginning of the foundation?

However, Zhou Yi didn't teach them any boxing and leg Kung Fu, which made them a little frustrated. However, since Zhou Yi, the new overlord, taught them personally, they also tried this practice.

After Zhou Yi shot the video, let Anping transfer the video to the ”Zhou Yi wow...” wechat group they just established, so that all group members can see it.

A minute later, Zhou Ming received a video of Professor Zhou Yi practicing kung fu from someone. ”What is this? I'm practicing basic skills? It seems to be Wuqinxi. Isn't it ugly?”

Zhou Ming was very curious about how tall Zhou Yi's Kung Fu is. He didn't expect it to be worse than yoga. At least Yoga looks pleasing to the eye, and Zhou Yi's body refining skills of birds and animals can't be called good Kung Fu either in terms of moves or difficulty coefficient. ”Hum, I knew he wouldn't teach what he was best at. It's just the most basic method of body training. It's not worth mentioning.”

Zhou Ming originally wanted to find Zhou Yi's weakness from Professor Zhou Yi's Kung Fu, but it seems that this method is doomed to failure. It seems that we need to find another way to get rid of Zhou Yi.

Zhou Yi's practice teaching video was not only seen by Zhou Ming, but also posted on Longda campus network and even on other off campus forums. Some people commented that this posture was really ugly, and some tried it and thought it was purely a malicious whole person action, which was easy to strain their muscles.

Anping and others were a little nervous. They didn't expect Zhou Yi's teaching video to be spread so quickly. It is said that some sects are not allowed to disclose the secret Kung Fu in the door. I wonder if Zhou Yi will be angry?

Unexpectedly, Zhou Yi didn't respond at all. In fact, Zhou Yi also thought of this. He was not afraid that the body refining skills of hundreds of birds and animals would be stolen. On the contrary, more and better people would learn them. Maybe he could find some cultivation talents here. In the upcoming xianwuji, it is not a big event that his own strength can resist.

The body refining technique of hundreds of birds and animals is very suitable for people without any foundation of immortal cultivation. When the body refining technique persists to a certain extent, the body will naturally absorb the weather aura in the body refining, so as to condense into the muscles and bones of the human body, so that the cultivator can reach the point of body refining and immortality. In the immortal cultivation world, these people are also called physical cultivation. Physical cultivation and Qi cultivation are the two mainstream factions. In terms of the primary stage, physical cultivation still has the upper hand and makes faster progress.

Because of its ugly posture, the body training of birds and animals was jokingly called ”chicken and duck yoga”. It was used as a stem by some boring people. After making various versions of videos, it became more popular on the Internet. Virtually, it played the lowest trend of body training in the fairy world.

Even Zhou Yi, the initiator of the terracotta warriors, did not think that his practice was not particularly intentional, but directly changed the process of cultivating immortality in the world.