Part 113 (2/2)

In a large mixing bowl, mash the bananas really, really well. Add the sugar, applesauce, oil, and mola.s.ses, and whisk briskly to incorporate.

Sift in the flour, baking soda, spices, and salt. Use a wooden spoon to mix until the wet and dry ingredients are just combined. Fold in the chocolate chips, if using.

Transfer the batter to the prepared pan and bake for 45 to 50 minutes. The top should be lightly browned and a knife inserted through the center should come out clean. (If you're using the chips then of course some chocolate will come out on your knife.) Remove from the oven and invert onto a cooling rack; flip the bread right side up and let cool.

APPLESAUCE-OAT BRAN m.u.f.fINS.

MAKES 12 m.u.f.fINS.

TIME: 45 MINUTES.

Apples and oat bran are as honest as a m.u.f.fin can get. These may be our favorite in this triptych of well-behaved baked goods. These little m.u.f.fins have a special moist texture and a distinctive applesauce aroma and oat bran's hearty texture. Oat bran can be found in the cereals section; it's sold as a hot cereal but also leads a secret double life of lending plenty of heart-healthy fiber to baked goods.

cup soy or rice milk

teaspoon apple cider vinegar

1 cup unsweetened natural applesauce

3 tablespoons canola oil

cup brown sugar, packed

1 cups all-purpose or whole wheat pastry flour

cup oat bran

2 teaspoons baking powder

teaspoon baking soda

1 teaspoon ground cinnamon

1 teaspoon ground cardamom

teaspoon ground nutmeg

teaspoon salt

cup raisins or dried cranberries or dried apple pieces

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